Orange-Mango-Pineapple Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Orange-Mango-Pineapple Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
148kcal

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Ingredients

  • 1 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 3 cups mangos frozen chopped
  • 3 cups pineapple-orange juice 

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories148kcal
Protein4.79%
Fat4.01%
Carbs91.2%

Properties

Glycemic Index
20.75
Glycemic Load
14.76
Inflammation Score
-8
Nutrition Score
10.74869557049%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.7mg
Eriodictyol
0.25mg
Hesperetin
17.78mg
Naringenin
3.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:147.85kcal
7.39%
Fat:0.7g
1.07%
Saturated Fat:0.13g
0.82%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:33.71g
12.26%
Sugar:30.56g
33.96%
Cholesterol:0mg
0%
Sodium:38.48mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin C:110.44mg
133.86%
Vitamin A:1368.78IU
27.38%
Folate:87.21µg
21.8%
Potassium:465.05mg
13.29%
Vitamin B1:0.16mg
10.78%
Vitamin B6:0.18mg
8.87%
Copper:0.18mg
8.83%
Fiber:1.92g
7.66%
Magnesium:26.27mg
6.57%
Vitamin E:0.95mg
6.34%
Vitamin B3:1.26mg
6.29%
Vitamin B2:0.08mg
4.88%
Vitamin B5:0.48mg
4.78%
Manganese:0.08mg
4.18%
Vitamin K:4.31µg
4.1%
Phosphorus:39.27mg
3.93%
Calcium:27.54mg
2.75%
Iron:0.46mg
2.56%
Selenium:0.79µg
1.13%
Zinc:0.16mg
1.1%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesMangos
Source:Kraft Recipes

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