Orange-Mango Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Orange-Mango Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
226kcal

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Ingredients

  • 8  ice cubes 
  • 0.5 cup lillet blanc 
  • 1  mangos peeled seeded chopped
  • 2 servings garnish: orange wedges 
  • 0.5 cup orange juice fresh

Equipment

  • blender

Directions

  1. Combine first 4 ingredients in a blender. Blend until smooth.
  2. Garnish, if desired, and serve immediately.
  3. *Lillet Blanc is a French apritif derived from white wine, brandy, fruits, and herbs.

Nutrition Facts

Calories226kcal
Protein5.06%
Fat3.35%
Carbs91.59%

Properties

Glycemic Index
73.13
Glycemic Load
14.06
Inflammation Score
-9
Nutrition Score
11.540434832158%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.11mg
Hesperetin
31.93mg
Naringenin
15.11mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:226.18kcal
11.31%
Fat:0.63g
0.96%
Saturated Fat:0.12g
0.77%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:34.57g
12.57%
Sugar:32.88g
36.53%
Cholesterol:0mg
0%
Sodium:4.45mg
0.19%
Alcohol:10.03g
100%
Alcohol %:3.43%
100%
Protein:2.13g
4.26%
Vitamin C:116.55mg
141.28%
Vitamin A:1446.37IU
28.93%
Folate:90.11µg
22.53%
Fiber:3.94g
15.76%
Potassium:460.78mg
13.17%
Vitamin B1:0.16mg
10.87%
Vitamin B6:0.2mg
10.1%
Copper:0.19mg
9.58%
Vitamin E:1.12mg
7.46%
Magnesium:26.73mg
6.68%
Vitamin B3:1.19mg
5.97%
Calcium:55.88mg
5.59%
Vitamin B2:0.09mg
5.53%
Vitamin B5:0.55mg
5.47%
Manganese:0.1mg
4.82%
Vitamin K:4.41µg
4.2%
Phosphorus:37.63mg
3.76%
Iron:0.38mg
2.11%
Selenium:1.13µg
1.62%
Zinc:0.19mg
1.28%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganMangos
Source:My Recipes

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