Orange Marinated Pork Tenderloin

Gluten Free
Dairy Free
Health score
25%
Orange Marinated Pork Tenderloin
90 min.
4
249kcal

Suggestions

Ingredients

  • tablespoons rosemary fresh chopped
  • teaspoons garlic minced
  • cup orange juice 
  • 1.5 pound pork tenderloins whole
  • servings salt and pepper black freshly ground to taste
  • 0.3 cup soya sauce 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic.
  2. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
  3. Preheat oven to 400 degrees F (205 degrees C).
  4. Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
  5. Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan.
  6. Serve this as a sauce for the meat.

Nutrition Facts

Calories249kcal
Protein62.63%
Fat23.21%
Carbs14.16%

Properties

Glycemic Index
32.25
Glycemic Load
3.65
Inflammation Score
-6
Nutrition Score
24.912608654603%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.58mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:248.53kcal
12.43%
Fat:6.22g
9.57%
Saturated Fat:2.06g
12.86%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:8.05g
2.93%
Sugar:5.56g
6.18%
Cholesterol:110.56mg
36.85%
Sodium:1169.69mg
50.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.78g
75.56%
Vitamin B1:1.74mg
116.17%
Selenium:52.08µg
74.4%
Vitamin B6:1.4mg
69.81%
Vitamin B3:12.28mg
61.41%
Phosphorus:453.27mg
45.33%
Vitamin C:31.92mg
38.69%
Vitamin B2:0.63mg
36.79%
Potassium:850.5mg
24.3%
Zinc:3.33mg
22.21%
Vitamin B5:1.64mg
16.37%
Magnesium:62.12mg
15.53%
Vitamin B12:0.88µg
14.74%
Iron:2.35mg
13.05%
Copper:0.22mg
10.79%
Manganese:0.19mg
9.45%
Folate:23.25µg
5.81%
Vitamin D:0.51µg
3.4%
Vitamin A:157.39IU
3.15%
Calcium:28.58mg
2.86%
Vitamin E:0.4mg
2.68%
Fiber:0.49g
1.97%
Source:Allrecipes