20 min.
Preparation time
Preparation: 2 min.
Cooking: 18 min.
Gaps: no
Total: 20 min.
Servings
Serve: 2 persons
Weight Per Serving: 574g
Price Per Serving: 4.29$
963kcal
Nutrition
Calories: 963kcal
Protein: 36.61%
Fat: 41.03%
Carbs: 22.36%
Ingredients
- 1 tablespoon dijon mustard
- 2 teaspoons juice of lemon
- 0.5 cup orange marmalade
- 2 servings salt and pepper
- 2 lb chicken thighs boneless skinless
- 2 tablespoons butter unsalted
- 2 tablespoons vegetable oil
Equipment
- bowl
- frying pan
- oven
- broiler
Directions
- Set a rack 6 inches from heat source and preheat broiler to high. Season chicken on all sides with salt and pepper.
- Melt butter with oil over medium-high heat in a large ovenproof skillet.
- Add chicken and cook until lightly browned, about 4 minutes per side.
- Combine marmalade, mustard and lemon juice in a small bowl. Stir until blended.
- Pour off fat from skillet.
- Add marmalade mixture and turn chicken several times to coat.
- Place skillet in oven and broil chicken until glazed and cooked through, about 10 minutes. Turn often, watching so it doesn't scorch.
Nutrition Facts
Properties
Nutrition Score
35.191304212031%
Flavonoids
Nutrients percent of daily need