Orange Marmalade-Glazed Chicken Thighs

Gluten Free
Low Fod Map
Health score
27%
Orange Marmalade-Glazed Chicken Thighs
20 min.
2
963kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • teaspoons juice of lemon 
  • 0.5 cup orange marmalade 
  • servings salt and pepper 
  • lb chicken thighs boneless skinless
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler

Directions

  1. Set a rack 6 inches from heat source and preheat broiler to high. Season chicken on all sides with salt and pepper.
  2. Melt butter with oil over medium-high heat in a large ovenproof skillet.
  3. Add chicken and cook until lightly browned, about 4 minutes per side.
  4. Combine marmalade, mustard and lemon juice in a small bowl. Stir until blended.
  5. Pour off fat from skillet.
  6. Add marmalade mixture and turn chicken several times to coat.
  7. Place skillet in oven and broil chicken until glazed and cooked through, about 10 minutes. Turn often, watching so it doesn't scorch.

Nutrition Facts

Calories963kcal
Protein36.61%
Fat41.03%
Carbs22.36%

Properties

Glycemic Index
16
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
35.191304212031%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:962.85kcal
48.14%
Fat:43.86g
67.48%
Saturated Fat:13.96g
87.24%
Carbohydrates:53.79g
17.93%
Net Carbohydrates:52.89g
19.23%
Sugar:48.24g
53.6%
Cholesterol:461.01mg
153.67%
Sodium:726.38mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.06g
176.11%
Selenium:105.69µg
150.98%
Vitamin B3:25.43mg
127.14%
Vitamin B6:2.04mg
102.08%
Phosphorus:863.28mg
86.33%
Vitamin B5:5.5mg
55%
Vitamin B2:0.83mg
49.02%
Vitamin B12:2.93µg
48.78%
Zinc:6.99mg
46.6%
Vitamin K:39.26µg
37.39%
Potassium:1160.7mg
33.16%
Vitamin B1:0.43mg
28.55%
Magnesium:110.11mg
27.53%
Iron:3.88mg
21.55%
Copper:0.33mg
16.74%
Vitamin E:2.34mg
15.57%
Vitamin A:513.95IU
10.28%
Calcium:79.73mg
7.97%
Vitamin C:5.8mg
7.04%
Folate:27.29µg
6.82%
Manganese:0.12mg
6.08%
Fiber:0.9g
3.59%
Vitamin D:0.21µg
1.4%
Source:My Recipes