Orange Meringue Puddings

Vegetarian
Gluten Free
Health score
2%
Orange Meringue Puddings
45 min.
4
256kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  •  egg whites 
  • large egg yolks 
  • cups orange juice fresh
  •  orange zest 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • ramekin

Directions

  1. Preheat oven to 425 F. In a medium saucepan over low heat melt 2 tablespoons unsalted butter, then whisk in the zest of 1 orange, 2 cups fresh orange juice, 1/3 cup sugar, 1/4 cup corn-starch, 1/4 teaspoon salt, and 3 large egg yolks. Bring to a simmer over medium heat; cook, whisking constantly, until thickened, about 2 minutes.
  2. Pour into 4 ramekins or custard cups. In a bowl, beat 3 egg whites and 1/2 cup sugar until the sugar dissolves and stiff, glossy peaks form.
  3. Spread the meringue over the puddings.
  4. Bake until the meringue is browned, about 10 minutes. Set the puddings in a pan of ice water to cool, then refrigerate 1 hour or until cold.

Nutrition Facts

Calories256kcal
Protein8.44%
Fat32.65%
Carbs58.91%

Properties

Glycemic Index
30.52
Glycemic Load
18.21
Inflammation Score
-6
Nutrition Score
9.3169564293778%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:256.3kcal
12.82%
Fat:9.41g
14.47%
Saturated Fat:4.84g
30.28%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:37.54g
13.65%
Sugar:27.28g
30.32%
Cholesterol:152.75mg
50.92%
Sodium:191.8mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.95%
Vitamin C:66.08mg
80.1%
Selenium:12.19µg
17.41%
Folate:57.83µg
14.46%
Vitamin B2:0.21mg
12.44%
Vitamin A:619.39IU
12.39%
Vitamin B1:0.14mg
9.26%
Potassium:307.22mg
8.78%
Phosphorus:77.53mg
7.75%
Vitamin B5:0.68mg
6.82%
Vitamin D:0.79µg
5.29%
Vitamin B6:0.1mg
5.04%
Vitamin B12:0.28µg
4.68%
Magnesium:17.8mg
4.45%
Copper:0.08mg
3.94%
Calcium:38.59mg
3.86%
Iron:0.69mg
3.81%
Vitamin E:0.55mg
3.66%
Vitamin B3:0.55mg
2.76%
Fiber:0.64g
2.55%
Zinc:0.38mg
2.55%
Manganese:0.03mg
1.62%
Source:My Recipes