Orange-Mint Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Orange-Mint Slush
315 min.
15
160kcal

Suggestions


Looking for a refreshing treat that perfectly balances sweetness and zest? Look no further than our delightful Orange-Mint Slush! This vibrant dessert is not only a feast for the eyes but also a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. With a low FODMAP profile, it’s a fantastic option for those with dietary restrictions, ensuring everyone can enjoy a cool, revitalizing slush on a warm day.

Imagine the invigorating aroma of fresh mint mingling with the bright, citrusy notes of orange and lemonade. This slush is a celebration of flavors that will transport you to a sun-soaked paradise with every spoonful. The preparation is simple and allows you to create a large batch, making it perfect for gatherings, parties, or simply to enjoy throughout the week. With just a few ingredients and a little patience, you can whip up a refreshing dessert that serves up to 15 people!

Whether you’re hosting a summer barbecue, a birthday party, or just looking to cool off, this Orange-Mint Slush is sure to impress your guests and leave them craving more. So grab your saucepan and get ready to blend, freeze, and serve up a deliciously icy treat that everyone will love!

Ingredients

  • cups sugar 
  • cups water 
  • 0.8 cup mint leaves fresh
  • 12 oz orange juice concentrate frozen thawed canned
  • oz lemonade concentrate frozen thawed canned
  • 40 oz seltzer water chilled (5 cups)
  • leaves mint leaves fresh

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat sugar, 3 cups of the water and 3/4 cup mint leaves to boiling. Reduce heat; simmer 2 minutes. Cool 1 hour to blend flavors.
  2. Strain and reserve liquid. In nonmetal freezer container, mix reserved liquid, remaining water, orange juice concentrate and lemonade concentrate; freeze until slush consistency.
  3. To serve, spoon about 2/3 cup slush mixture into each serving glass; pour 1/3 cup club soda over each.
  4. Garnish with mint leaves.

Nutrition Facts

Calories160kcal
Protein1.57%
Fat1.31%
Carbs97.12%

Properties

Glycemic Index
4.67
Glycemic Load
18.62
Inflammation Score
-3
Nutrition Score
3.7617390732402%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
0.23mg
Apigenin
0.12mg
Luteolin
0.29mg

Nutrients percent of daily need

Calories:160.04kcal
8%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.14%
Carbohydrates:40.54g
13.51%
Net Carbohydrates:40.1g
14.58%
Sugar:38.4g
42.66%
Cholesterol:0mg
0%
Sodium:24.74mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin C:35.09mg
42.53%
Folate:20.83µg
5.21%
Potassium:165.69mg
4.73%
Vitamin B1:0.07mg
4.43%
Vitamin A:181.68IU
3.63%
Vitamin B6:0.06mg
3.21%
Magnesium:12.39mg
3.1%
Vitamin B2:0.05mg
2.99%
Copper:0.05mg
2.32%
Calcium:22.25mg
2.22%
Manganese:0.04mg
2.03%
Fiber:0.44g
1.76%
Phosphorus:16.27mg
1.63%
Vitamin B3:0.3mg
1.49%
Vitamin B5:0.15mg
1.48%
Iron:0.22mg
1.22%
Zinc:0.16mg
1.03%