Orange-Molasses Grilled Chicken

Gluten Free
Dairy Free
Health score
12%
Orange-Molasses Grilled Chicken
45 min.
8
230kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that beautifully blends the sweet and zesty flavors of oranges with the rich depth of molasses? Our Orange-Molasses Grilled Chicken is not only a feast for the senses but also a perfect choice for those seeking a gluten and dairy-free meal option. In just 45 minutes, this vibrant main course can be ready to impress your family or guests.

The secret lies in the marinade, which combines fresh orange juice, balsamic vinegar, and the unique sweetness of light molasses, accompanied by a kick from hot pepper sauce. The result is a flavor-packed experience that elevates simple grilled chicken into an unforgettable culinary delight. Each tender chicken breast half absorbs the marinade, ensuring every bite bursts with flavor while remaining juicy and succulent.

This recipe serves up to 8 people, making it ideal for gatherings, BBQs, or a hearty family dinner. Not only is it satisfying—with only 230 calories per serving—but the balanced blend of protein, healthy fats, and carbohydrates makes it a nourishing option for lunch or dinner. So fire up the grill and let the irresistible aroma of Orange-Molasses Grilled Chicken fill your kitchen, inviting everyone to the table for a delightful meal that celebrates good food and great company!

Ingredients

  • 0.8 cup balsamic vinegar 
  •  garlic clove pressed
  • 0.5 cup blackstrap molasses light ()
  • cup orange juice fresh
  • tablespoons orange zest grated
  • teaspoons hot sauce hot
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • cutting board
  • glass baking pan

Directions

  1. Whisk orange juice, vinegar, molasses, orange peel, and all but 1 teaspoon garlic in medium saucepan. Bring to boil over medium-high heat. Reduce heat to medium and simmer until reduced to 2 cups, about 10 minutes. Stir in pepper sauce. Cool marinade to room temperature.
  2. Place chicken in 11x7x2-inch glass baking dish.
  3. Pour marinade over. Refrigerate at least 4 hours and up to 1 day.
  4. Prepare barbecue (medium-high heat).
  5. Remove chicken from marinade, shaking off excess.
  6. Transfer marinade to saucepan. Stir in reserved 1 teaspoon garlic. Boil over medium-high heat until reduced to 11/4 cups, about 5 minutes.
  7. Transfer to serving bowl. Season chicken with salt and pepper. Grill until cooked through, about 5 minutes per side.
  8. Transfer chicken to cutting board; let stand 5 minutes.
  9. Cut chicken crosswise on diagonal into 1/2-inch-thick slices; transfer to plate.
  10. Serve, passing sauce separately.

Nutrition Facts

Calories230kcal
Protein44.16%
Fat12.28%
Carbs43.56%

Properties

Glycemic Index
22
Glycemic Load
10.81
Inflammation Score
-5
Nutrition Score
15.766521575658%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:229.81kcal
11.49%
Fat:3.03g
4.66%
Saturated Fat:0.65g
4.09%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:23.89g
8.69%
Sugar:21.95g
24.39%
Cholesterol:72.32mg
24.11%
Sodium:171.54mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.99%
Vitamin B3:12.14mg
60.69%
Selenium:40.27µg
57.54%
Vitamin B6:1.03mg
51.6%
Phosphorus:257.51mg
25.75%
Vitamin C:20.35mg
24.66%
Potassium:828.03mg
23.66%
Magnesium:87.57mg
21.89%
Manganese:0.41mg
20.65%
Vitamin B5:1.86mg
18.6%
Iron:1.7mg
9.45%
Copper:0.16mg
8.07%
Vitamin B1:0.12mg
7.7%
Vitamin B2:0.13mg
7.49%
Calcium:65.26mg
6.53%
Zinc:0.78mg
5.21%
Vitamin B12:0.23µg
3.77%
Folate:14.4µg
3.6%
Vitamin A:104.02IU
2.08%
Vitamin E:0.23mg
1.56%
Fiber:0.27g
1.08%
Source:Epicurious