Orange-Mustard Glazed Pork Chops

Gluten Free
Dairy Free
Health score
22%
Orange-Mustard Glazed Pork Chops
40 min.
4
349kcal

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Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than these Orange-Mustard Glazed Pork Chops! This recipe is not only gluten-free and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing.

In just 40 minutes, you can whip up a meal that serves four, making it perfect for family dinners or gatherings with friends. The combination of fresh orange juice, zesty lime, and whole-grain mustard creates a tangy glaze that beautifully complements the succulent pork chops. Each bite is a delightful balance of sweet and savory, enhanced by the aromatic rosemary and caramelized red onions.

With only 349 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re looking for a satisfying lunch or a hearty dinner, these pork chops are sure to impress. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 cup orange juice fresh ( 2 oranges)
  • tablespoons orange marmalade 
  • 24 ounce pork loin chops bone-in ()
  • medium onion red cut into 1/2-inch wedges
  •  rosemary 
  • tablespoon coarse mustard 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine juice, marmalade, and mustard in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer 15 minutes or until syrupy.
  3. Heat a large ovenproof skillet over medium-high heat.
  4. Add oil; swirl to coat.
  5. Sprinkle pork with salt and pepper.
  6. Add to pan; cook 5 minutes or until browned. Turn pork; add rosemary and onion to pan.
  7. Pour juice mixture over pork; bake at 425 for 10 minutes or until a thermometer registers 14
  8. Place onion and rosemary on a platter. Return pan to medium-high heat; add lime juice. Cook 4 minutes or until liquid is syrupy.
  9. Add pork to platter; drizzle with sauce.

Nutrition Facts

Calories349kcal
Protein43.64%
Fat40.78%
Carbs15.58%

Properties

Glycemic Index
53.25
Glycemic Load
2.25
Inflammation Score
-5
Nutrition Score
21.921304479889%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
4.38mg
Naringenin
0.69mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:348.78kcal
17.44%
Fat:15.54g
23.9%
Saturated Fat:4.46g
27.87%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:12.52g
4.55%
Sugar:9.95g
11.06%
Cholesterol:113.97mg
37.99%
Sodium:275.45mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.82%
Selenium:57.82µg
82.6%
Vitamin B1:1.18mg
79%
Vitamin B3:13.78mg
68.91%
Vitamin B6:1.29mg
64.44%
Phosphorus:403.4mg
40.34%
Vitamin C:20.31mg
24.62%
Potassium:756.88mg
21.63%
Vitamin B2:0.34mg
19.88%
Zinc:2.74mg
18.24%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.35mg
13.53%
Magnesium:53.31mg
13.33%
Copper:0.14mg
6.77%
Iron:1.08mg
6%
Vitamin E:0.89mg
5.92%
Vitamin D:0.68µg
4.54%
Manganese:0.09mg
4.4%
Folate:16.61µg
4.15%
Fiber:0.84g
3.37%
Calcium:30.14mg
3.01%
Vitamin K:2.94µg
2.8%
Vitamin A:84.21IU
1.68%
Source:My Recipes