Orange-Mustard Glazed Pork Chops

Gluten Free
Dairy Free
Health score
22%
Orange-Mustard Glazed Pork Chops
40 min.
4
349kcal

Suggestions


Indulge in a delightful culinary experience with our Orange-Mustard Glazed Pork Chops, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's lunch, dinner, or a special gathering.

Imagine succulent bone-in pork loin chops, seared to perfection and then baked with a luscious glaze made from fresh orange juice, zesty lime, and a hint of whole-grain mustard. The addition of orange marmalade adds a delightful sweetness that complements the savory notes of the pork, creating a mouthwatering dish that is sure to become a favorite.

The vibrant colors of the dish, enhanced by the caramelized red onions and aromatic rosemary, make it as visually appealing as it is delicious. With a preparation time of just 40 minutes, you can easily whip up this main course, making it perfect for busy weeknights or leisurely weekends. Each serving is packed with flavor and nutrition, boasting 349 calories per serving, with a balanced caloric breakdown of protein, fat, and carbohydrates.

So, gather your ingredients and get ready to savor the delightful combination of citrus and mustard in this exquisite pork chop recipe. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 cup orange juice fresh ( 2 oranges)
  • tablespoons orange marmalade 
  • 24 ounce pork loin chops bone-in ()
  • medium onion red cut into 1/2-inch wedges
  •  rosemary sprigs 
  • tablespoon whole-grain mustard 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine juice, marmalade, and mustard in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer 15 minutes or until syrupy.
  3. Heat a large ovenproof skillet over medium-high heat.
  4. Add oil; swirl to coat.
  5. Sprinkle pork with salt and pepper.
  6. Add to pan; cook 5 minutes or until browned. Turn pork; add rosemary and onion to pan.
  7. Pour juice mixture over pork; bake at 425 for 10 minutes or until a thermometer registers 14
  8. Place onion and rosemary on a platter. Return pan to medium-high heat; add lime juice. Cook 4 minutes or until liquid is syrupy.
  9. Add pork to platter; drizzle with sauce.

Nutrition Facts

Calories349kcal
Protein43.64%
Fat40.78%
Carbs15.58%

Properties

Glycemic Index
53.25
Glycemic Load
2.25
Inflammation Score
-5
Nutrition Score
21.921304479889%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
4.38mg
Naringenin
0.69mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:348.78kcal
17.44%
Fat:15.54g
23.9%
Saturated Fat:4.46g
27.87%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:12.52g
4.55%
Sugar:9.95g
11.06%
Cholesterol:113.97mg
37.99%
Sodium:275.45mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.82%
Selenium:57.82µg
82.6%
Vitamin B1:1.18mg
79%
Vitamin B3:13.78mg
68.91%
Vitamin B6:1.29mg
64.44%
Phosphorus:403.4mg
40.34%
Vitamin C:20.31mg
24.62%
Potassium:756.88mg
21.63%
Vitamin B2:0.34mg
19.88%
Zinc:2.74mg
18.24%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.35mg
13.53%
Magnesium:53.31mg
13.33%
Copper:0.14mg
6.77%
Iron:1.08mg
6%
Vitamin E:0.89mg
5.92%
Vitamin D:0.68µg
4.54%
Manganese:0.09mg
4.4%
Folate:16.61µg
4.15%
Fiber:0.84g
3.37%
Calcium:30.14mg
3.01%
Vitamin K:2.94µg
2.8%
Vitamin A:84.21IU
1.68%
Source:My Recipes