Orange-Olive Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Orange-Olive Relish
45 min.
6
35kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground pepper red
  • 1.5 tablespoons juice of lime fresh ( 1 lime)
  • 0.3 cup olives ripe chopped
  • tablespoon orange juice fresh ()
  • teaspoon orange rind grated
  • 1.5 cups oranges coarsely chopped ( 2)
  • tablespoons onion red chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill 1 hour.

Nutrition Facts

Calories35kcal
Protein6.15%
Fat21.93%
Carbs71.92%

Properties

Glycemic Index
47.93
Glycemic Load
2.18
Inflammation Score
-3
Nutrition Score
3.0500000171039%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
12.94mg
Naringenin
6.97mg
Luteolin
0.12mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:34.86kcal
1.74%
Fat:0.94g
1.45%
Saturated Fat:0.13g
0.79%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:5.49g
2%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:185.05mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.19%
Vitamin C:27.37mg
33.18%
Fiber:1.44g
5.77%
Folate:16.08µg
4.02%
Vitamin A:159.19IU
3.18%
Vitamin B1:0.05mg
3.12%
Potassium:104.54mg
2.99%
Calcium:24.03mg
2.4%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
1.97%
Copper:0.03mg
1.66%
Magnesium:6.55mg
1.64%
Manganese:0.03mg
1.55%
Vitamin B5:0.13mg
1.33%
Vitamin B2:0.02mg
1.31%
Source:My Recipes