Orange Papaya Cooler

Vegetarian
Gluten Free
Health score
22%
Orange Papaya Cooler
10 min.
4
215kcal

Suggestions


Looking for a refreshing and delicious beverage to quench your thirst on a warm day? Look no further than the Orange Papaya Cooler! This vibrant drink is not only a feast for the eyes but also a delightful treat for your taste buds. With its tropical flavors and creamy texture, it’s the perfect way to elevate your hydration game.

Imagine the sweet and tangy notes of orange juice mingling with the luscious, tropical essence of ripe papaya. This cooler is a fantastic blend of flavors that will transport you straight to a sun-soaked beach, even if you're just enjoying it in your backyard. Plus, it’s incredibly easy to whip up—ready in just 10 minutes! Whether you’re hosting a summer gathering or simply treating yourself, this drink is sure to impress.

Not only is the Orange Papaya Cooler vegetarian and gluten-free, but it also packs a nutritious punch with the goodness of yogurt, providing a creamy base that’s rich in protein. You can customize the sweetness to your liking, making it a versatile option for everyone. So grab your blender and get ready to blend up a refreshing drink that’s as healthy as it is delicious. Cheers to a delightful sip of summer!

Ingredients

  • cups yogurt plain fat-free
  • ounces orange juice concentrate frozen canned
  •  papaya pitted peeled seeded sliced
  • 0.3 cup sugar 
  • teaspoon vanilla 

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories215kcal
Protein15.32%
Fat2.32%
Carbs82.36%

Properties

Glycemic Index
32.21
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
14.48869562149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:215.22kcal
10.76%
Fat:0.56g
0.87%
Saturated Fat:0.23g
1.43%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:43.44g
15.8%
Sugar:40.58g
45.09%
Cholesterol:2.45mg
0.82%
Sodium:103.6mg
4.5%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Protein:8.4g
16.8%
Vitamin C:109.05mg
132.18%
Calcium:275.37mg
27.54%
Vitamin B2:0.38mg
22.64%
Phosphorus:225.92mg
22.59%
Potassium:719.9mg
20.57%
Folate:75.56µg
18.89%
Vitamin A:891.74IU
17.83%
Magnesium:54.24mg
13.56%
Vitamin B1:0.19mg
12.89%
Vitamin B12:0.75µg
12.45%
Vitamin B5:1.17mg
11.69%
Vitamin B6:0.2mg
10.23%
Zinc:1.32mg
8.8%
Selenium:5.11µg
7.3%
Fiber:1.72g
6.87%
Vitamin B3:0.89mg
4.45%
Copper:0.08mg
3.96%
Vitamin E:0.48mg
3.22%
Manganese:0.06mg
2.99%
Iron:0.45mg
2.49%
Vitamin K:2.39µg
2.28%