Orange Papaya Cooler

Vegetarian
Gluten Free
Health score
22%
Orange Papaya Cooler
10 min.
4
215kcal

Suggestions


Looking for a refreshing and nutritious beverage to quench your thirst? Look no further than the delightful Orange Papaya Cooler! This vibrant drink is not only a feast for the eyes but also a powerhouse of flavor and health benefits. Perfect for warm days or as a delightful addition to any gathering, this cooler combines the zesty brightness of orange juice with the tropical sweetness of papaya, creating a symphony of taste that will transport you straight to a sun-soaked paradise.

What makes this recipe even more appealing is its simplicity and speed. In just 10 minutes, you can whip up a batch that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. With its vegetarian and gluten-free attributes, the Orange Papaya Cooler caters to a variety of dietary preferences, ensuring everyone can enjoy this delicious drink without worry.

Rich in vitamins and low in calories, this cooler is a guilt-free indulgence that packs a punch of nutrition. The creamy texture from the yogurt complements the fruity flavors beautifully, while the optional sugar allows you to customize the sweetness to your liking. So grab your blender and get ready to impress your guests with this refreshing, healthful beverage that’s sure to become a favorite!

Ingredients

  • cups yogurt plain fat-free
  • ounces orange juice concentrate frozen canned
  •  papaya pitted peeled seeded sliced
  • teaspoon vanilla 
  • 30 small ice cubes ( 1 cup small)
  • 0.3 cup sugar 

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories215kcal
Protein15.32%
Fat2.32%
Carbs82.36%

Properties

Glycemic Index
32.21
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
14.553043386211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:215.22kcal
10.76%
Fat:0.56g
0.87%
Saturated Fat:0.23g
1.43%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:43.44g
15.8%
Sugar:40.58g
45.09%
Cholesterol:2.45mg
0.82%
Sodium:108.85mg
4.73%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:8.4g
16.8%
Vitamin C:109.05mg
132.18%
Calcium:278.52mg
27.85%
Vitamin B2:0.38mg
22.64%
Phosphorus:225.92mg
22.59%
Potassium:719.9mg
20.57%
Folate:75.56µg
18.89%
Vitamin A:891.74IU
17.83%
Magnesium:55.29mg
13.82%
Vitamin B1:0.19mg
12.89%
Vitamin B12:0.75µg
12.45%
Vitamin B5:1.17mg
11.69%
Vitamin B6:0.2mg
10.23%
Zinc:1.33mg
8.87%
Selenium:5.11µg
7.3%
Fiber:1.72g
6.87%
Copper:0.1mg
4.8%
Vitamin B3:0.89mg
4.45%
Vitamin E:0.48mg
3.22%
Manganese:0.06mg
2.99%
Iron:0.45mg
2.49%
Vitamin K:2.39µg
2.28%