Orange Picante Chicken

Gluten Free
Dairy Free
Health score
14%
Orange Picante Chicken
30 min.
4
363kcal

Suggestions

There is nothing quite like the vibrant fusion of sweet and spicy that defines this Orange Picante Chicken, a dish that perfectly balances bold flavors without compromising on dietary needs. In just thirty minutes, you can transform simple ingredients into a restaurant-quality main course that is both gluten-free and dairy-free, making it an ideal choice for those with specific dietary restrictions who refuse to settle for bland food. The magic lies in the sauce itself, where the zesty tang of fresh orange juice mingles with the robust, smoky depth of Pace Picante Sauce and the subtle sweetness of packed brown sugar. This unique combination creates a glossy, aromatic glaze that clings beautifully to tender, juicy chicken breasts, offering a flavor profile that is surprisingly complex yet incredibly comforting.

What makes this recipe truly special is how it elevates a standard weeknight dinner into an exciting culinary experience. By browning the chicken first, you lock in essential moisture and develop a rich, golden crust that contrasts wonderfully with the tender, saucy interior. The process is straightforward and forgiving; once the chicken is seared, you simply build the sauce in the same pan, allowing the garlic to infuse the liquid with a fragrant aroma before simmering everything together. The result is a hearty meal that pairs effortlessly with a bed of fluffy long-grain white rice, soaking up every last drop of that incredible orange-spicy sauce. Whether you are looking to impress guests or simply treat yourself to something delicious and healthy, this dish delivers on every level with its perfect caloric balance and mouthwatering taste.

Ingredients

  • tablespoon brown sugar packed
  • cloves garlic minced
  • 0.3 cup orange juice 
  • 0.8 cup picante sauce pace®
  • cup regular rice long-grain white prepared
  • 16 ounce chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Reduce the heat to medium.
  5. Add the garlic to the skillet and cook and stir for 1 minute. Stir the picante sauce, orange juice and brown sugar in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  6. Serve the chicken and sauce with the rice.

Nutrition Facts

Calories363kcal
Protein31.84%
Fat17.16%
Carbs51%

Properties

Glycemic Index
35.8
Glycemic Load
23.22
Inflammation Score
-4
Nutrition Score
16.959565017534%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:362.89kcal
18.14%
Fat:6.77g
10.42%
Saturated Fat:1.26g
7.88%
Carbohydrates:45.31g
15.1%
Net Carbohydrates:43.77g
15.92%
Sugar:6.14g
6.82%
Cholesterol:72.57mg
24.19%
Sodium:454.9mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.56%
Vitamin B3:13.19mg
65.95%
Selenium:43.97µg
62.82%
Vitamin B6:1.04mg
51.85%
Phosphorus:311.97mg
31.2%
Manganese:0.6mg
30.22%
Vitamin B5:2.23mg
22.26%
Potassium:639.54mg
18.27%
Vitamin C:10.51mg
12.73%
Magnesium:50.71mg
12.68%
Vitamin B2:0.16mg
9.29%
Vitamin B1:0.14mg
9.26%
Copper:0.18mg
8.84%
Zinc:1.29mg
8.57%
Vitamin K:8.61µg
8.2%
Vitamin E:1.15mg
7.64%
Fiber:1.54g
6.16%
Vitamin A:299.15IU
5.98%
Iron:1.07mg
5.96%
Calcium:39.18mg
3.92%
Vitamin B12:0.23µg
3.78%
Folate:14.91µg
3.73%
Source:Allrecipes