Orange-Pineapple Fluff Cake

Gluten Free
Dairy Free
Health score
1%
Orange-Pineapple Fluff Cake
15 min.
8
305kcal

Suggestions

Ingredients

  • ounce apricot-pineapple preserves reduced-calorie
  • 0.3 cup orange juice unsweetened
  • ounce pineapple in juice crushed canned
  • 13.6 ounce commercial pound cake fat-free
  • teaspoons triple sec orange-flavored
  • 2.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • paper towels

Directions

  1. Punch holes in cake at 1-inch intervals with a wooden pick.
  2. Combine orange juice and liqueur; pour over cake. Slice cake horizontally into 4 layers.
  3. Place 1 cake layer on a serving plate.
  4. Spread one-third of preserves over layer. Repeat procedure with remaining cake layers and preserves, ending with cake layer.M1
  5. Drain pineapple, and press between paper towels to remove excess moisture. Fold pineapple into whipped topping.
  6. Spread topping mixture over top and sides of cake. Cover and chill at least 1 hour.

Nutrition Facts

Calories305kcal
Protein4.76%
Fat13.13%
Carbs82.11%

Properties

Glycemic Index
13.38
Glycemic Load
12.3
Inflammation Score
-2
Nutrition Score
5.0834782434546%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:305.27kcal
15.26%
Fat:4.44g
6.84%
Saturated Fat:3.04g
19.02%
Carbohydrates:62.52g
20.84%
Net Carbohydrates:61.55g
22.38%
Sugar:43.78g
48.65%
Cholesterol:49.63mg
16.54%
Sodium:327.79mg
14.25%
Alcohol:0.32g
100%
Alcohol %:0.29%
100%
Protein:3.62g
7.25%
Vitamin C:9.35mg
11.33%
Vitamin B1:0.16mg
10.86%
Vitamin B2:0.18mg
10.79%
Phosphorus:92.81mg
9.28%
Iron:1.59mg
8.81%
Selenium:5.71µg
8.16%
Folate:30.61µg
7.65%
Calcium:62.16mg
6.22%
Manganese:0.12mg
5.76%
Vitamin B3:1.08mg
5.39%
Copper:0.1mg
4.92%
Potassium:146.97mg
4.2%
Fiber:0.98g
3.9%
Magnesium:13.36mg
3.34%
Vitamin B6:0.06mg
3.02%
Vitamin B12:0.16µg
2.71%
Vitamin B5:0.25mg
2.51%
Vitamin A:121.24IU
2.42%
Zinc:0.32mg
2.14%
Vitamin E:0.28mg
1.87%
Source:My Recipes