Orange-Pineapple Freezer Preserves

Vegetarian
Vegan
Gluten Free
Dairy Free
Orange-Pineapple Freezer Preserves
55 min.
100
16kcal

Suggestions

Ingredients

  • tablespoons juice of lemon 
  • 2.5 cups orange sections chopped (6 medium)
  • 1.2 oz premium fruit pectin instant
  • oz pineapple rings crushed undrained canned
  • 1.5 cups sugar 

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients in a medium glass or nonmetallic bowl.
  2. Let stand 15 minutes.
  3. Gradually stir in pectin; stir 3 minutes.
  4. Let stand 30 minutes.
  5. Spoon mixture into clean (1/2-pt.) jars or other freezer containers, leaving 1/2-inch headspace. Seal, label, and freeze upright. Store in freezer up to 1 year. Thaw completely (about 1 day) in refrigerator before using. Refrigerate after thawing, and use within 3 weeks.
  6. Note: We tested with Ball Real
  7. Fruit Instant Pectin.

Nutrition Facts

Calories16kcal
Protein1.3%
Fat1.01%
Carbs97.69%

Properties

Glycemic Index
1.13
Glycemic Load
2.27
Inflammation Score
-1
Nutrition Score
0.31130434588894%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.27mg
Naringenin
0.69mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:16.2kcal
0.81%
Fat:0.02g
0.03%
Saturated Fat:0g
0.01%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:4.03g
1.47%
Sugar:3.75g
4.16%
Cholesterol:0mg
0%
Sodium:0.74mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.06g
0.11%
Vitamin C:2.72mg
3.3%
Source:My Recipes