Orange-Pineapple Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Orange-Pineapple Slush
45 min.
4
47kcal

Suggestions

Ingredients

  • cups ice cubes 
  • 0.3 cup juice of lemon 
  • cup orange juice 
  • 0.5 cup pineapple juice 

Equipment

  • food processor
  • blender

Directions

  1. Combine all ingredients in a blender or food processor; process on high speed until smooth and frothy.
  2. Serve immediately.
  3. Tip: Instead of using two different containers of juice, you can use a bottle or can of pineapple-orange juice.

Nutrition Facts

Calories47kcal
Protein4.81%
Fat3.58%
Carbs91.61%

Properties

Glycemic Index
24.5
Glycemic Load
5.01
Inflammation Score
-3
Nutrition Score
4.2273913589509%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
9.62mg
Naringenin
1.54mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:46.89kcal
2.34%
Fat:0.2g
0.3%
Saturated Fat:0.02g
0.15%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:11.07g
4.02%
Sugar:8.54g
9.48%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.19%
Vitamin C:39.85mg
48.31%
Manganese:0.16mg
7.96%
Folate:26.96µg
6.74%
Vitamin B1:0.08mg
5.1%
Potassium:178.06mg
5.09%
Copper:0.08mg
3.92%
Magnesium:13.05mg
3.26%
Vitamin B6:0.06mg
3.07%
Vitamin A:126.39IU
2.53%
Calcium:16.89mg
1.69%
Vitamin B3:0.32mg
1.6%
Vitamin B2:0.03mg
1.59%
Vitamin B5:0.15mg
1.54%
Phosphorus:14.12mg
1.41%
Iron:0.23mg
1.26%
Source:My Recipes