Orange Pineapple Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Orange Pineapple Smoothie
5 min.
4
268kcal

Suggestions

Ingredients

  •  tray ice 
  • tablespoon juice of lime 
  •  maraschino cherries 
  • ounce orange juice concentrate frozen canned
  • ounce pineapple chunks canned undrained
  • cup rum white
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. In a blender, combine pineapple, orange juice concentrate with juice, rum, sugar, lime juice and ice cubes. Blend until smooth.
  2. Pour into glasses, garnish with cherries, and serve.

Nutrition Facts

Calories268kcal
Protein3.93%
Fat1.33%
Carbs94.74%

Properties

Glycemic Index
21.27
Glycemic Load
4.19
Inflammation Score
-6
Nutrition Score
7.2439129197079%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:267.84kcal
13.39%
Fat:0.2g
0.31%
Saturated Fat:0.03g
0.2%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:30.85g
11.22%
Sugar:28.71g
31.9%
Cholesterol:0mg
0%
Sodium:4.65mg
0.2%
Alcohol:20.04g
100%
Alcohol %:14.31%
100%
Protein:1.34g
2.67%
Vitamin C:68.11mg
82.56%
Vitamin B1:0.18mg
11.95%
Potassium:344.54mg
9.84%
Folate:35.95µg
8.99%
Vitamin B6:0.16mg
7.77%
Magnesium:23.92mg
5.98%
Copper:0.11mg
5.37%
Fiber:1.34g
5.35%
Vitamin B2:0.09mg
5.32%
Vitamin A:193.64IU
3.87%
Phosphorus:32.98mg
3.3%
Vitamin B3:0.64mg
3.19%
Calcium:28.62mg
2.86%
Vitamin B5:0.25mg
2.45%
Iron:0.35mg
1.95%
Vitamin E:0.28mg
1.85%
Manganese:0.03mg
1.64%
Zinc:0.17mg
1.1%
Source:Allrecipes