Orange-Pineapple Smoothie

Gluten Free
Dairy Free
Health score
14%
Orange-Pineapple Smoothie
10 min.
3
152kcal

Suggestions


Start your day on a refreshing note with our delightful Orange-Pineapple Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its sunny flavors and creamy texture, this smoothie is sure to brighten your morning routine.

Imagine the zesty burst of calcium-fortified orange juice combined with the tropical sweetness of pineapple and the creamy goodness of a ripe banana. Each sip is a tropical escape that transports you to a sun-soaked beach, all while being gluten-free and dairy-free. Whether you're looking to fuel your workout or simply enjoy a delicious drink, this smoothie is packed with essential nutrients and a satisfying blend of protein, healthy carbs, and just the right amount of natural sweetness.

Ready in just 10 minutes, this smoothie is incredibly easy to whip up. Just toss all the ingredients into your blender, and in no time, you’ll have a refreshing drink that not only tastes great but also nourishes your body. Perfect for busy mornings or leisurely brunches, the Orange-Pineapple Smoothie is a delightful way to kickstart your day with a burst of flavor and energy!

Ingredients

  • 1.5 cups orange juice 
  • 0.5 cup pineapple chunks fresh canned
  •  banana frozen ripe cut into chunks
  • tablespoons protein powder 
  •  ice cubes 

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on high speed about 30
  2. seconds or until smooth.
  3. Pour mixture into glasses.

Nutrition Facts

Calories152kcal
Protein22.87%
Fat5.79%
Carbs71.34%

Properties

Glycemic Index
43.59
Glycemic Load
11.15
Inflammation Score
-6
Nutrition Score
8.6404348974643%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:151.8kcal
7.59%
Fat:1.04g
1.61%
Saturated Fat:0.23g
1.46%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:27.15g
9.87%
Sugar:21.46g
23.84%
Cholesterol:15.56mg
5.19%
Sodium:16.73mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.55%
Vitamin C:69.13mg
83.79%
Potassium:465.71mg
13.31%
Folate:47.04µg
11.76%
Vitamin B6:0.22mg
11.18%
Vitamin B1:0.16mg
10.93%
Magnesium:34.98mg
8.75%
Fiber:1.78g
7.13%
Copper:0.13mg
6.48%
Vitamin A:317.78IU
6.36%
Manganese:0.12mg
6.18%
Iron:1.08mg
6.02%
Phosphorus:59.25mg
5.92%
Calcium:52.82mg
5.28%
Vitamin B2:0.07mg
4.36%
Vitamin B3:0.87mg
4.35%
Vitamin B5:0.37mg
3.67%
Zinc:0.16mg
1.08%