Orange-Pineapple Smoothie

Vegetarian
Gluten Free
Health score
14%
Orange-Pineapple Smoothie
5 min.
5
219kcal

Suggestions


Start your day on a refreshing note with our vibrant Orange-Pineapple Smoothie, a delightful blend of sweet and tangy flavors that promises to invigorate your mornings! In just 5 minutes, you can whip up this delicious beverage that serves five, making it ideal for brunch gatherings or a nutritious breakfast on-the-go.

This smoothie is not only a treat for your taste buds, but it also aligns perfectly with vegetarian and gluten-free diets, ensuring everyone can indulge without worry. Imagine the tropical burst of frozen pineapple chunks mingling with zesty orange juice and smooth vanilla yogurt, all while being sweetened with SPLENDA for a guilt-free indulgence. It’s a heavenly concoction that packs a punch of vitamins and nutrients!

Whether you’re enjoying it solo or serving it at a lively brunch, each sip will take you to a sun-soaked paradise, perfect for those busy mornings when you need a quick yet wholesome meal. And let’s not forget the garnish: a simple wedge of orange adds a beautiful touch and enhances the presentation. So grab your blender and prepare to treat yourself and your loved ones to this delightful smoothie that’s sure to become a staple in your morning routine!

Ingredients

  • 0.8 cup milk 
  • 0.3 cup splenda® no calorie sweetener 
  • servings cranberry-orange relish 
  • cup orange juice 
  • cups pineapple chunks frozen
  • cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Process frozen pineapple chunks and next 4 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Garnish, if desired; serve immediately.
  3. Note: We tested with bagged frozen pineapple from the freezer section, fresh pineapple we froze in the Test Kitchens, and canned pineapple chunks (in juice) that we placed in the freezer (can and all). After opening the frozen can, we let hot water run over the top for about 10 seconds and then used a fork to pull out 2 cups worth of pineapple. (Tip: Canned pineapple can be frozen up to 3 months.)

Nutrition Facts

Calories219kcal
Protein9.11%
Fat8.11%
Carbs82.78%

Properties

Glycemic Index
36.5
Glycemic Load
11.44
Inflammation Score
-7
Nutrition Score
12.150000040946%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
30.45mg
Naringenin
14.85mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.16mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:2.1g
3.22%
Saturated Fat:1.11g
6.93%
Carbohydrates:48.09g
16.03%
Net Carbohydrates:44.61g
16.22%
Sugar:42.63g
47.37%
Cholesterol:6.84mg
2.28%
Sodium:47.69mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Vitamin C:81.97mg
99.35%
Calcium:185.41mg
18.54%
Vitamin B1:0.26mg
17.37%
Potassium:542.06mg
15.49%
Fiber:3.49g
13.96%
Phosphorus:130.77mg
13.08%
Folate:52µg
13%
Vitamin B2:0.22mg
12.93%
Magnesium:40.88mg
10.22%
Vitamin B6:0.19mg
9.46%
Vitamin A:429.38IU
8.59%
Copper:0.17mg
8.52%
Vitamin B12:0.46µg
7.62%
Vitamin B5:0.73mg
7.26%
Selenium:3.97µg
5.68%
Zinc:0.74mg
4.93%
Vitamin B3:0.81mg
4.06%
Iron:0.49mg
2.71%
Vitamin D:0.4µg
2.68%
Manganese:0.03mg
1.64%
Vitamin E:0.23mg
1.53%
Source:My Recipes