Orange-Pistachio Wild Rice Salad

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Orange-Pistachio Wild Rice Salad
65 min.
6
280kcal

Suggestions

Ingredients

  • 10 large basil leaves sliced into ribbons ( 1/3 cup)
  • 0.7 cup brown rice 
  • 1.5 teaspoons dijon mustard 
  • teaspoon honey 
  • cups chicken broth low-sodium
  • 0.3 cup olive oil 
  • 0.7 cup cranberry-orange relish sliced
  • tablespoon orange juice 
  • teaspoon orange zest finely grated
  • tablespoons pistachios lightly toasted chopped
  • 0.3 cup onion red minced
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.7 cup rice wild

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Combine brown rice, wild rice and chicken broth in a saucepan and bring to a boil. Cover, reduce heat to a simmer and cook until all water is evaporated and rice is fully cooked, about 45 to 55 minutes.
  3. Remove from heat and cool completely.
  4. When rice is cool, add orange slices, basil, red onion, pistachios and orange zest; mix to incorporate.
  5. Combine the red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.
  6. Pour over rice mixture and toss to incorporate.

Nutrition Facts

Calories280kcal
Protein10.75%
Fat38.53%
Carbs50.72%

Properties

Glycemic Index
68.09
Glycemic Load
17.58
Inflammation Score
-5
Nutrition Score
11.113478168197%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
5.79mg
Naringenin
3.12mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:280.05kcal
14%
Fat:12.25g
18.85%
Saturated Fat:1.81g
11.33%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.38g
12.14%
Sugar:4.25g
4.73%
Cholesterol:0mg
0%
Sodium:149.79mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.38%
Manganese:1.11mg
55.28%
Phosphorus:194.6mg
19.46%
Vitamin B3:3.86mg
19.32%
Magnesium:72.01mg
18%
Vitamin C:13.41mg
16.26%
Copper:0.28mg
13.95%
Vitamin B6:0.28mg
13.82%
Fiber:2.91g
11.63%
Zinc:1.73mg
11.56%
Vitamin B1:0.17mg
11.08%
Vitamin E:1.58mg
10.51%
Potassium:334.45mg
9.56%
Vitamin K:8.57µg
8.16%
Folate:31.8µg
7.95%
Iron:1.32mg
7.35%
Vitamin B2:0.11mg
6.46%
Vitamin B5:0.6mg
5.97%
Calcium:32.72mg
3.27%
Vitamin A:107.19IU
2.14%
Vitamin B12:0.12µg
1.97%
Selenium:1.34µg
1.91%