Orange Popovers

Health score
3%
Orange Popovers
55 min.
5
163kcal

Suggestions

Ingredients

  • cup bread flour 
  • 0.8 cup egg substitute 
  • cup milk 1% low-fat
  • tablespoon orange juice unsweetened
  • teaspoons orange rind grated
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • oven
  • knife

Directions

  1. Position knife blade in food processor bowl; add first 8 ingredients. Process until smooth, stopping once to scrape down sides.
  2. Pour batter into popover pans coated with cooking spray, filling one-half full.
  3. Place in a cold oven. Turn oven on 450, and bake 15 minutes. Reduce heat to 350, and bake 35 to 40 additional minutes or until popovers are crusty and brown.

Nutrition Facts

Calories163kcal
Protein20.28%
Fat19.96%
Carbs59.76%

Properties

Glycemic Index
37.82
Glycemic Load
13.6
Inflammation Score
-3
Nutrition Score
7.0799999496211%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:163.42kcal
8.17%
Fat:3.6g
5.54%
Saturated Fat:0.74g
4.66%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:23.55g
8.57%
Sugar:5.82g
6.47%
Cholesterol:2.36mg
0.79%
Sodium:206.9mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.45%
Selenium:25.81µg
36.87%
Vitamin B2:0.22mg
13.07%
Manganese:0.2mg
10.12%
Phosphorus:99.53mg
9.95%
Calcium:91.26mg
9.13%
Vitamin B5:0.89mg
8.88%
Vitamin D:1.1µg
7.3%
Vitamin B12:0.41µg
6.84%
Vitamin B1:0.09mg
6.27%
Vitamin E:0.91mg
6.05%
Iron:0.95mg
5.3%
Potassium:185.3mg
5.29%
Zinc:0.77mg
5.15%
Vitamin K:5.2µg
4.95%
Magnesium:17.87mg
4.47%
Vitamin B6:0.09mg
4.41%
Folate:16.21µg
4.05%
Vitamin A:184.17IU
3.68%
Vitamin C:2.97mg
3.6%
Copper:0.06mg
2.82%
Fiber:0.69g
2.77%
Vitamin B3:0.37mg
1.87%
Source:My Recipes