Orange-Poppy Seed Salad

Gluten Free
Dairy Free
Health score
53%
Orange-Poppy Seed Salad
45 min.
6
267kcal

Suggestions

Ingredients

  • cup almonds sliced
  • head bibb lettuce 
  • tablespoons butter 
  • 11 ounce mandarin orange segents drained canned
  •  egg white 
  •  green onion chopped
  • 0.8 cup olive oil 
  • tablespoon orange juice fresh
  • teaspoon orange rind grated
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon poppy seeds 
  • head leaf lettuce green red
  • 0.3 cup red wine vinegar 
  • 0.1 teaspoon salt 
  • 16 ounce strawberries thinly sliced
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer

Directions

  1. Beat egg white at high speed with an electric mixer until foamy.
  2. Add sugar, 1 tablespoon at a time, beating 2 to 4 minutes or until stiff peaks form and sugar dissolves. Fold in almonds.
  3. Melt butter in a 9-inch square pan in a 325 oven.
  4. Add almonds to pan, and bake, stirring every 5 minutes, 20 to 25 minutes or until lightly browned and dry. Cool in pan on a wire rack.
  5. Toss together Bibb lettuce and next 4 ingredients in a large bowl.
  6. Whisk together oil and next 6 ingredients; drizzle half over salad, tossing gently.
  7. Sprinkle with sugared almonds, and serve immediately with remaining dressing.

Nutrition Facts

Calories267kcal
Protein8.56%
Fat55.43%
Carbs36.01%

Properties

Glycemic Index
40.18
Glycemic Load
7.86
Inflammation Score
-10
Nutrition Score
23.525652238856%

Flavonoids

Cyanidin
1.65mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.55mg
Epigallocatechin
0.99mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.34mg
Naringenin
0.32mg
Apigenin
0.1mg
Luteolin
0.19mg
Isorhamnetin
0.4mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
4.35mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:266.77kcal
13.34%
Fat:17.36g
26.7%
Saturated Fat:2.15g
13.46%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:20.08g
7.3%
Sugar:18.02g
20.02%
Cholesterol:0mg
0%
Sodium:123.84mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.03g
12.06%
Vitamin A:6228.05IU
124.56%
Vitamin K:112.52µg
107.16%
Vitamin C:70.9mg
85.94%
Manganese:0.87mg
43.6%
Vitamin E:5.34mg
35.62%
Fiber:5.28g
21.13%
Folate:72.81µg
18.2%
Magnesium:71.09mg
17.77%
Vitamin B2:0.3mg
17.69%
Potassium:508.27mg
14.52%
Phosphorus:130.13mg
13.01%
Copper:0.25mg
12.39%
Iron:2.02mg
11.23%
Vitamin B1:0.16mg
10.65%
Calcium:99.27mg
9.93%
Vitamin B6:0.16mg
7.98%
Vitamin B3:1.43mg
7.17%
Zinc:1.06mg
7.05%
Selenium:2.77µg
3.95%
Vitamin B5:0.31mg
3.11%
Source:My Recipes