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Orange-Poppy Seed Salad
Orange-Poppy Seed Salad
Gluten Free
Dairy Free
Health score
53%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 291g
Price Per Serving: 2.16$
267kcal
Nutrition
Calories: 267kcal
Protein: 8.56%
Fat: 55.43%
Carbs: 36.01%
Suggestions
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Ingredients
1
cup
almonds
sliced
1
head
bibb lettuce
2
tablespoons
butter
11
ounce
mandarin orange segents
drained canned
1
egg white
1
green onion
chopped
0.8
cup
olive oil
1
tablespoon
orange juice
fresh
1
teaspoon
orange rind
grated
0.1
teaspoon
pepper
0.5
teaspoon
poppy seeds
1
head
leaf lettuce
green red
0.3
cup
red wine vinegar
0.1
teaspoon
salt
16
ounce
strawberries
thinly sliced
0.3
cup
sugar
Equipment
bowl
frying pan
oven
whisk
wire rack
hand mixer
Directions
Beat egg white at high speed with an electric mixer until foamy.
Add sugar, 1 tablespoon at a time, beating 2 to 4 minutes or until stiff peaks form and sugar dissolves. Fold in almonds.
Melt butter in a 9-inch square pan in a 325 oven.
Add almonds to pan, and bake, stirring every 5 minutes, 20 to 25 minutes or until lightly browned and dry. Cool in pan on a wire rack.
Toss together Bibb lettuce and next 4 ingredients in a large bowl.
Whisk together oil and next 6 ingredients; drizzle half over salad, tossing gently.
Sprinkle with sugared almonds, and serve immediately with remaining dressing.
Nutrition Facts
Calories
267kcal
Protein
8.56%
Fat
55.43%
Carbs
36.01%
Properties
Glycemic Index
40.18
Glycemic Load
7.86
Inflammation Score
-10
Nutrition Score
23.525652238856%
Flavonoids
Cyanidin
1.65mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.55mg
Epigallocatechin
0.99mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.34mg
Naringenin
0.32mg
Apigenin
0.1mg
Luteolin
0.19mg
Isorhamnetin
0.4mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
4.35mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
266.77kcal
13.34%
Fat:
17.36g
26.7%
Saturated Fat:
2.15g
13.46%
Carbohydrates:
25.36g
8.45%
Net Carbohydrates:
20.08g
7.3%
Sugar:
18.02g
20.02%
Cholesterol:
0mg
0%
Sodium:
123.84mg
5.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.03g
12.06%
Vitamin A:
6228.05IU
124.56%
Vitamin K:
112.52µg
107.16%
Vitamin C:
70.9mg
85.94%
Manganese:
0.87mg
43.6%
Vitamin E:
5.34mg
35.62%
Fiber:
5.28g
21.13%
Folate:
72.81µg
18.2%
Magnesium:
71.09mg
17.77%
Vitamin B2:
0.3mg
17.69%
Potassium:
508.27mg
14.52%
Phosphorus:
130.13mg
13.01%
Copper:
0.25mg
12.39%
Iron:
2.02mg
11.23%
Vitamin B1:
0.16mg
10.65%
Calcium:
99.27mg
9.93%
Vitamin B6:
0.16mg
7.98%
Vitamin B3:
1.43mg
7.17%
Zinc:
1.06mg
7.05%
Selenium:
2.77µg
3.95%
Vitamin B5:
0.31mg
3.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Onions
Almond
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples