Orange-Poppy Seed Salad

Vegetarian
Gluten Free
Health score
49%
Orange-Poppy Seed Salad
20 min.
8
138kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Orange-Poppy Seed Salad! Perfectly suited for any occasion, this vegetarian and gluten-free dish is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds. With its bright colors and zesty ingredients, this salad is an ideal side dish, antipasti, or even a light snack.

Imagine the crispness of fresh romaine lettuce combined with the juicy sweetness of oranges and kiwifruit, all harmoniously balanced with the subtle crunch of poppy seeds. The addition of red onion adds a touch of sharpness, while the creamy dressing ties everything together beautifully. This salad is not just a treat for your palate; it’s also a healthy choice, clocking in at just 138 calories per serving!

Ready in just 20 minutes, this dish is perfect for busy weeknights or as a stunning starter for your next gathering. Whether you’re hosting a dinner party or simply looking to elevate your lunch, the Orange-Poppy Seed Salad is sure to impress. So grab your ingredients, and let’s create a salad that’s as delicious as it is nutritious!

Ingredients

  • head the of 1 cos lettuce 
  • medium cranberry-orange relish peeled cut in half
  •  kiwi fruit peeled sliced cut in half
  • 0.5 medium onion red sliced
  • 0.5 cup salad dressing reduced-fat
  • 0.3 cup sugar 
  • 0.3 cup milk 
  • tablespoons vinegar white
  • tablespoon poppy seeds 

Equipment

  • bowl

Directions

  1. In large bowl, mix all salad ingredients.
  2. In small bowl, mix all dressing ingredients until well blended.
  3. Pour over salad; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories138kcal
Protein5.87%
Fat37.56%
Carbs56.57%

Properties

Glycemic Index
35.66
Glycemic Load
8.73
Inflammation Score
-10
Nutrition Score
16.266956572947%

Flavonoids

Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:138.02kcal
6.9%
Fat:6.05g
9.31%
Saturated Fat:0.99g
6.17%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:17.05g
6.2%
Sugar:15.68g
17.42%
Cholesterol:6.16mg
2.06%
Sodium:105.98mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin A:6949.3IU
138.99%
Vitamin K:112.69µg
107.32%
Vitamin C:38.11mg
46.2%
Folate:124.39µg
31.1%
Fiber:3.46g
13.85%
Manganese:0.24mg
11.95%
Potassium:335.21mg
9.58%
Calcium:75.25mg
7.52%
Vitamin B1:0.11mg
7.2%
Phosphorus:64.14mg
6.41%
Magnesium:23.42mg
5.85%
Iron:1.01mg
5.59%
Vitamin B6:0.11mg
5.36%
Copper:0.1mg
5.23%
Vitamin B2:0.09mg
5.08%
Vitamin E:0.48mg
3.21%
Vitamin B5:0.28mg
2.75%
Zinc:0.37mg
2.45%
Vitamin B3:0.45mg
2.24%
Selenium:0.92µg
1.32%