Orange Pork

Gluten Free
Dairy Free
Health score
11%
Orange Pork
20 min.
4
252kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • 0.7 cup orange juice 
  • pound pork chops boneless
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • teaspoons water 
  • 1.5 tablespoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet.
  2. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.

Nutrition Facts

Calories252kcal
Protein42.41%
Fat41.37%
Carbs16.22%

Properties

Glycemic Index
34.27
Glycemic Load
5.44
Inflammation Score
-3
Nutrition Score
15.628695625326%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:252.35kcal
12.62%
Fat:11.38g
17.51%
Saturated Fat:3.31g
20.68%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:9.84g
3.58%
Sugar:8.21g
9.12%
Cholesterol:75.98mg
25.33%
Sodium:865.03mg
37.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.25g
52.5%
Selenium:37.73µg
53.9%
Vitamin B1:0.8mg
53.47%
Vitamin B3:9.8mg
48.98%
Vitamin B6:0.87mg
43.44%
Phosphorus:282.22mg
28.22%
Vitamin C:20.67mg
25.05%
Potassium:536.49mg
15.33%
Vitamin B2:0.25mg
14.42%
Zinc:1.84mg
12.28%
Vitamin B12:0.6µg
10.02%
Magnesium:39.87mg
9.97%
Vitamin B5:0.96mg
9.57%
Vitamin K:6.29µg
5.99%
Iron:1mg
5.56%
Copper:0.1mg
5.11%
Manganese:0.09mg
4.33%
Folate:15.01µg
3.75%
Vitamin D:0.45µg
3.02%
Vitamin E:0.44mg
2.95%
Vitamin A:87.2IU
1.74%
Calcium:15.51mg
1.55%
Source:Allrecipes