Orange Pork Chops with Tarragon

Gluten Free
Dairy Free
Health score
44%
Orange Pork Chops with Tarragon
25 min.
4
271kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.5 teaspoon tarragon dried
  • tablespoons cooking wine dry white
  • teaspoons olive oil 
  • 0.5 cup orange juice 
  • 24 ounce pork loin chops boneless
  • servings salt and pepper to taste
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Season pork chops with salt and pepper, and cook in the hot oil until lightly browned on both sides, about 4 minutes per side.
  2. Add the wine, orange juice, and tarragon, and bring to a simmer. Reduce heat to medium-low, cover and simmer, stirring occasionally, 10 to 15 minutes, until the pork is no longer pink in the center.
  3. Remove the pork chops from the skillet, set aside, and keep warm.
  4. Dissolve the cornstarch in the water, and stir into the simmering liquid until the sauce thickens, about 45 seconds.
  5. Pour sauce over the pork chops to serve.

Nutrition Facts

Calories271kcal
Protein59.99%
Fat31.61%
Carbs8.4%

Properties

Glycemic Index
34.25
Glycemic Load
1.75
Inflammation Score
-3
Nutrition Score
18.3734783297%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.05mg
Hesperetin
3.73mg
Naringenin
0.69mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:270.67kcal
13.53%
Fat:8.99g
13.83%
Saturated Fat:2.41g
15.07%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:5.27g
1.92%
Sugar:2.68g
2.97%
Cholesterol:107.16mg
35.72%
Sodium:278.57mg
12.11%
Alcohol:0.77g
100%
Alcohol %:0.44%
100%
Protein:38.37g
76.74%
Selenium:47.22µg
67.46%
Vitamin B6:1.31mg
65.32%
Vitamin B1:0.78mg
52.16%
Vitamin B3:9.93mg
49.63%
Phosphorus:390.38mg
39.04%
Zinc:3.1mg
20.66%
Potassium:711.16mg
20.32%
Vitamin B2:0.33mg
19.52%
Vitamin C:15.63mg
18.94%
Vitamin B12:0.87µg
14.46%
Vitamin B5:1.33mg
13.29%
Magnesium:49.39mg
12.35%
Iron:1.1mg
6.13%
Copper:0.12mg
5.83%
Vitamin D:0.68µg
4.54%
Vitamin E:0.52mg
3.48%
Folate:10.06µg
2.52%
Manganese:0.05mg
2.32%
Calcium:15.84mg
1.58%
Vitamin A:72.5IU
1.45%
Vitamin K:1.26µg
1.2%
Source:Allrecipes