Orange Quinoa Salad

Vegetarian
Gluten Free
Health score
19%
Orange Quinoa Salad
45 min.
10
175kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons olive oil extravirgin
  • 0.3 cup parsley fresh chopped
  • cup green onions thinly sliced
  • teaspoons honey 
  • 1.5 tablespoons buttermilk low-fat
  • 0.3 cup orange juice fresh
  • 1.3 cups quinoa uncooked
  • 0.5 teaspoon salt 
  • cup cranberries dried sweetened
  • 2.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. To prepare dressing, combine first 6 ingredients in a small bowl; stir with a whisk until well blended.
  2. To prepare salad, place quinoa in a large nonstick skillet; cook 4 minutes over medium heat, stirring frequently.
  3. Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice.
  4. Drain well.
  5. Combine quinoa, 2 3/4 cups water, and 1/2 teaspoon salt in a large saucepan; bring to a boil. Cover and reduce heat; simmer 20 minutes or until liquid is absorbed.
  6. Remove from heat, and cool to room temperature. Stir in dressing, onions, and the remaining ingredients. Cover and chill.

Nutrition Facts

Calories175kcal
Protein9.29%
Fat29.09%
Carbs61.62%

Properties

Glycemic Index
21.03
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
9.8930434902077%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.74mg
Naringenin
0.15mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.18mg
Myricetin
0.59mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:174.8kcal
8.74%
Fat:5.88g
9.04%
Saturated Fat:0.69g
4.34%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:25.06g
9.11%
Sugar:10.96g
12.18%
Cholesterol:0.09mg
0.03%
Sodium:127.53mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin K:56.16µg
53.48%
Manganese:0.59mg
29.31%
Magnesium:57.89mg
14.47%
Vitamin E:2.05mg
13.68%
Folate:54.47µg
13.62%
Phosphorus:127mg
12.7%
Fiber:2.95g
11.81%
Copper:0.2mg
9.89%
Vitamin C:7.69mg
9.33%
Iron:1.5mg
8.36%
Vitamin B2:0.13mg
7.38%
Vitamin B1:0.1mg
6.86%
Vitamin B6:0.13mg
6.53%
Potassium:211.13mg
6.03%
Zinc:0.89mg
5.94%
Vitamin A:284.98IU
5.7%
Calcium:35.31mg
3.53%
Selenium:2.25µg
3.21%
Vitamin B3:0.63mg
3.13%
Vitamin B5:0.25mg
2.5%
Source:My Recipes