Orange, Radish, and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Orange, Radish, and Cucumber Salad
15 min.
4
69kcal

Suggestions

Ingredients

  • 0.5 large cucumber seedless thinly sliced
  • tablespoon mint leaves fresh finely chopped
  • large navel oranges 
  • teaspoon olive oil 
  • small bunch radishes thinly sliced
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl

Directions

  1. Peel oranges; remove and discard white pith. Separate oranges over a bowl into sections, reserving juice.
  2. Place orange sections and 2 Tbsp. juice in a serving bowl; gently stir in radishes and next 3 ingredients.
  3. Sprinkle with salt and freshly ground pepper to taste.

Nutrition Facts

Calories69kcal
Protein6.95%
Fat14.29%
Carbs78.76%

Properties

Glycemic Index
16
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
7.516521812781%

Flavonoids

Pelargonidin
7.89mg
Eriodictyol
0.39mg
Hesperetin
23.09mg
Naringenin
7.45mg
Apigenin
0.07mg
Luteolin
0.89mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:69.04kcal
3.45%
Fat:1.23g
1.89%
Saturated Fat:0.18g
1.11%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:12.38g
4.5%
Sugar:9.78g
10.87%
Cholesterol:0mg
0%
Sodium:7.1mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:65.35mg
79.22%
Fiber:2.82g
11.29%
Folate:42.89µg
10.72%
Potassium:267mg
7.63%
Vitamin A:353.25IU
7.06%
Vitamin K:7.08µg
6.74%
Calcium:57.77mg
5.78%
Vitamin B1:0.08mg
5.61%
Vitamin B6:0.11mg
5.44%
Manganese:0.1mg
4.81%
Magnesium:18.85mg
4.71%
Vitamin B2:0.07mg
4.37%
Vitamin B5:0.4mg
3.97%
Phosphorus:36.72mg
3.67%
Copper:0.07mg
3.4%
Vitamin B3:0.54mg
2.69%
Vitamin E:0.31mg
2.09%
Iron:0.36mg
2.02%
Zinc:0.21mg
1.39%
Source:My Recipes