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Orange, Red Onion, and Mint Salad
Orange, Red Onion, and Mint Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Antipasti
Starter
Snack
16 min.
Preparation time
Preparation: 16 min.
Gaps: no
Total: 16 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 261g
Price Per Serving: 1.11$
191kcal
Nutrition
Calories: 191kcal
Protein: 6.19%
Fat: 58.99%
Carbs: 34.82%
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Ingredients
2
avocados
sliced
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
mint leaves
fresh minced
8
mint leaves
fresh
0.5
teaspoon
ground cumin
2
tablespoons
juice of lime
5
navel oranges
peeled sliced
0.3
cup
olive oil
1
small
onion
red separated halved thinly sliced
1
tablespoon
red wine vinegar
2
heads
romaine lettuce
chopped
0.5
teaspoon
salt
1
pinch
sugar
Equipment
bowl
whisk
Directions
Combine first 4 ingredients in a salad bowl.
Combine lime juice and next 5 ingredients in a small bowl; slowly add oil in a thin stream, whisking constantly.
Drizzle dressing over salad; sprinkle with minced mint, and toss. Top with mint leaves.
Nutrition Facts
Calories
191kcal
Protein
6.19%
Fat
58.99%
Carbs
34.82%
Properties
Glycemic Index
17.41
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
21.905652066936%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.78mg
Hesperetin
15.81mg
Naringenin
4.98mg
Apigenin
0.13mg
Luteolin
0.85mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
5.14mg
Nutrients
percent of daily need
Calories:
191.48kcal
9.57%
Fat:
13.65g
21%
Saturated Fat:
1.92g
12.02%
Carbohydrates:
18.13g
6.04%
Net Carbohydrates:
10.86g
3.95%
Sugar:
8.32g
9.25%
Cholesterol:
0mg
0%
Sodium:
131.46mg
5.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.22g
6.45%
Vitamin A:
11237.48IU
224.75%
Vitamin K:
141.26µg
134.53%
Vitamin C:
52.86mg
64.07%
Folate:
231.66µg
57.92%
Fiber:
7.27g
29.08%
Potassium:
656.21mg
18.75%
Manganese:
0.32mg
16.2%
Vitamin E:
2.15mg
14.33%
Vitamin B6:
0.27mg
13.46%
Vitamin B1:
0.17mg
11.54%
Vitamin B2:
0.18mg
10.7%
Magnesium:
40.58mg
10.15%
Iron:
1.79mg
9.94%
Vitamin B5:
0.94mg
9.45%
Copper:
0.18mg
8.91%
Calcium:
86.17mg
8.62%
Phosphorus:
80.55mg
8.06%
Vitamin B3:
1.45mg
7.25%
Zinc:
0.65mg
4.36%
Selenium:
0.73µg
1.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples