Orange, Red Onion, and Mint Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Orange, Red Onion, and Mint Salad
16 min.
10
191kcal

Suggestions

Ingredients

  •  avocados sliced
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons mint leaves fresh minced
  •  mint leaves fresh
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime 
  •  navel oranges peeled sliced
  • 0.3 cup olive oil 
  • small onion red separated halved thinly sliced
  • tablespoon red wine vinegar 
  • heads romaine lettuce chopped
  • 0.5 teaspoon salt 
  • pinch sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a salad bowl.
  2. Combine lime juice and next 5 ingredients in a small bowl; slowly add oil in a thin stream, whisking constantly.
  3. Drizzle dressing over salad; sprinkle with minced mint, and toss. Top with mint leaves.

Nutrition Facts

Calories191kcal
Protein6.19%
Fat58.99%
Carbs34.82%

Properties

Glycemic Index
17.41
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
21.905652066936%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.78mg
Hesperetin
15.81mg
Naringenin
4.98mg
Apigenin
0.13mg
Luteolin
0.85mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:191.48kcal
9.57%
Fat:13.65g
21%
Saturated Fat:1.92g
12.02%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:10.86g
3.95%
Sugar:8.32g
9.25%
Cholesterol:0mg
0%
Sodium:131.46mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.45%
Vitamin A:11237.48IU
224.75%
Vitamin K:141.26µg
134.53%
Vitamin C:52.86mg
64.07%
Folate:231.66µg
57.92%
Fiber:7.27g
29.08%
Potassium:656.21mg
18.75%
Manganese:0.32mg
16.2%
Vitamin E:2.15mg
14.33%
Vitamin B6:0.27mg
13.46%
Vitamin B1:0.17mg
11.54%
Vitamin B2:0.18mg
10.7%
Magnesium:40.58mg
10.15%
Iron:1.79mg
9.94%
Vitamin B5:0.94mg
9.45%
Copper:0.18mg
8.91%
Calcium:86.17mg
8.62%
Phosphorus:80.55mg
8.06%
Vitamin B3:1.45mg
7.25%
Zinc:0.65mg
4.36%
Selenium:0.73µg
1.04%
Source:My Recipes