Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Orange, Red Onion, and Mint Salad
Orange, Red Onion, and Mint Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Antipasti
Starter
Snack
16 min.
Preparation time
Preparation: 16 min.
Gaps: no
Total: 16 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 261g
Price Per Serving: 1.11$
191kcal
Nutrition
Calories: 191kcal
Protein: 6.19%
Fat: 58.99%
Carbs: 34.82%
Suggestions
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Rapid Egg Cooker
$19.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ingredients
2
avocados
sliced
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
mint leaves
fresh minced
8
mint leaves
fresh
0.5
teaspoon
ground cumin
2
tablespoons
juice of lime
5
navel oranges
peeled sliced
0.3
cup
olive oil
1
small
onion
red separated halved thinly sliced
1
tablespoon
red wine vinegar
2
heads
romaine lettuce
chopped
0.5
teaspoon
salt
1
pinch
sugar
Equipment
bowl
whisk
Directions
Combine first 4 ingredients in a salad bowl.
Combine lime juice and next 5 ingredients in a small bowl; slowly add oil in a thin stream, whisking constantly.
Drizzle dressing over salad; sprinkle with minced mint, and toss. Top with mint leaves.
Nutrition Facts
Calories
191kcal
Protein
6.19%
Fat
58.99%
Carbs
34.82%
Properties
Glycemic Index
17.41
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
21.905652066936%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.78mg
Hesperetin
15.81mg
Naringenin
4.98mg
Apigenin
0.13mg
Luteolin
0.85mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
5.14mg
Nutrients
percent of daily need
Calories:
191.48kcal
9.57%
Fat:
13.65g
21%
Saturated Fat:
1.92g
12.02%
Carbohydrates:
18.13g
6.04%
Net Carbohydrates:
10.86g
3.95%
Sugar:
8.32g
9.25%
Cholesterol:
0mg
0%
Sodium:
131.46mg
5.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.22g
6.45%
Vitamin A:
11237.48IU
224.75%
Vitamin K:
141.26µg
134.53%
Vitamin C:
52.86mg
64.07%
Folate:
231.66µg
57.92%
Fiber:
7.27g
29.08%
Potassium:
656.21mg
18.75%
Manganese:
0.32mg
16.2%
Vitamin E:
2.15mg
14.33%
Vitamin B6:
0.27mg
13.46%
Vitamin B1:
0.17mg
11.54%
Vitamin B2:
0.18mg
10.7%
Magnesium:
40.58mg
10.15%
Iron:
1.79mg
9.94%
Vitamin B5:
0.94mg
9.45%
Copper:
0.18mg
8.91%
Calcium:
86.17mg
8.62%
Phosphorus:
80.55mg
8.06%
Vitamin B3:
1.45mg
7.25%
Zinc:
0.65mg
4.36%
Selenium:
0.73µg
1.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples