Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Orange Resolution Smoothies
Orange Resolution Smoothies
Vegetarian
Gluten Free
Health score
11%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 232g
Price Per Serving: 1.15$
155kcal
Nutrition
Calories: 155kcal
Protein: 15.85%
Fat: 3.42%
Carbs: 80.73%
Suggestions
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Ingredients
1
banana
peeled
1
cup
carrots
miniature
2
cups
greek yogurt
0.3
cup
honey
2
cups
mango chunks
frozen
1
cup
orange juice
2
cups
peaches
frozen
1
cup
pineapple chunks
Equipment
blender
Directions
Put the mango chunks, peach slices, yogurt, carrots, orange juice, pineapple chunks, honey and banana in a blender and blend until everything's totally smooth.
Nutrition Facts
Calories
155kcal
Protein
15.85%
Fat
3.42%
Carbs
80.73%
Properties
Glycemic Index
37.24
Glycemic Load
12.53
Inflammation Score
-9
Nutrition Score
11.003043558287%
Flavonoids
Cyanidin
0.78mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.5mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
155.01kcal
7.75%
Fat:
0.63g
0.97%
Saturated Fat:
0.13g
0.82%
Carbohydrates:
33.35g
11.12%
Net Carbohydrates:
30.81g
11.2%
Sugar:
28.59g
31.77%
Cholesterol:
2.5mg
0.83%
Sodium:
35.63mg
1.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.55g
13.1%
Vitamin A:
3333.02IU
66.66%
Vitamin C:
37.15mg
45.03%
Vitamin B2:
0.21mg
12.22%
Potassium:
394.95mg
11.28%
Vitamin B6:
0.2mg
10.2%
Fiber:
2.54g
10.15%
Folate:
40.53µg
10.13%
Phosphorus:
98.85mg
9.89%
Selenium:
6.4µg
9.15%
Calcium:
76.37mg
7.64%
Copper:
0.15mg
7.61%
Vitamin B1:
0.1mg
7%
Magnesium:
26.67mg
6.67%
Manganese:
0.13mg
6.47%
Vitamin B3:
1.17mg
5.84%
Vitamin B12:
0.35µg
5.83%
Vitamin E:
0.8mg
5.31%
Vitamin K:
5.31µg
5.06%
Vitamin B5:
0.46mg
4.65%
Zinc:
0.52mg
3.46%
Iron:
0.51mg
2.82%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Mangos
Peaches
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples