Orange Resolution Smoothies

Vegetarian
Gluten Free
Health score
11%
Orange Resolution Smoothies
5 min.
8
155kcal

Suggestions

Ingredients

  •  banana peeled
  • cup carrots miniature
  • cups greek yogurt 
  • 0.3 cup honey 
  • cups mango chunks frozen
  • cup orange juice 
  • cups peaches frozen
  • cup pineapple chunks 

Equipment

  • blender

Directions

  1. Put the mango chunks, peach slices, yogurt, carrots, orange juice, pineapple chunks, honey and banana in a blender and blend until everything's totally smooth.

Nutrition Facts

Calories155kcal
Protein15.85%
Fat3.42%
Carbs80.73%

Properties

Glycemic Index
37.24
Glycemic Load
12.53
Inflammation Score
-9
Nutrition Score
11.003043558287%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.5mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:155.01kcal
7.75%
Fat:0.63g
0.97%
Saturated Fat:0.13g
0.82%
Carbohydrates:33.35g
11.12%
Net Carbohydrates:30.81g
11.2%
Sugar:28.59g
31.77%
Cholesterol:2.5mg
0.83%
Sodium:35.63mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Vitamin A:3333.02IU
66.66%
Vitamin C:37.15mg
45.03%
Vitamin B2:0.21mg
12.22%
Potassium:394.95mg
11.28%
Vitamin B6:0.2mg
10.2%
Fiber:2.54g
10.15%
Folate:40.53µg
10.13%
Phosphorus:98.85mg
9.89%
Selenium:6.4µg
9.15%
Calcium:76.37mg
7.64%
Copper:0.15mg
7.61%
Vitamin B1:0.1mg
7%
Magnesium:26.67mg
6.67%
Manganese:0.13mg
6.47%
Vitamin B3:1.17mg
5.84%
Vitamin B12:0.35µg
5.83%
Vitamin E:0.8mg
5.31%
Vitamin K:5.31µg
5.06%
Vitamin B5:0.46mg
4.65%
Zinc:0.52mg
3.46%
Iron:0.51mg
2.82%