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Orange Rice
Orange Rice
Vegetarian
Gluten Free
Health score
7%
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Side Dish
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 244g
Price Per Serving: 0.78$
362kcal
Nutrition
Calories: 362kcal
Protein: 6.94%
Fat: 9.28%
Carbs: 83.78%
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Ingredients
1
tablespoon
butter
1.5
cups
rice
instant
11
ounce
mandarin orange segents
drained canned
1.5
cups
orange juice
1
teaspoon
orange zest
grated
Equipment
sauce pan
Directions
In a saucepan over medium-high heat, combine the orange zest, orange juice, and butter. Bring to a boil, and stir in rice. Cover, and remove from heat.
Let stand 5 minutes.
Mix in mandarin orange segments, and serve immediately.
Nutrition Facts
Calories
362kcal
Protein
6.94%
Fat
9.28%
Carbs
83.78%
Properties
Glycemic Index
51.3
Glycemic Load
42.08
Inflammation Score
-7
Nutrition Score
12.407826018398%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
17.3mg
Naringenin
9.8mg
Myricetin
0.05mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
361.97kcal
18.1%
Fat:
3.73g
5.73%
Saturated Fat:
1.98g
12.35%
Carbohydrates:
75.63g
25.21%
Net Carbohydrates:
73.09g
26.58%
Sugar:
16.16g
17.96%
Cholesterol:
7.53mg
2.51%
Sodium:
28.48mg
1.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.27g
12.53%
Vitamin C:
68mg
82.42%
Manganese:
0.8mg
39.91%
Vitamin A:
806.48IU
16.13%
Selenium:
10.69µg
15.27%
Vitamin B1:
0.18mg
11.88%
Folate:
46.18µg
11.54%
Potassium:
397.1mg
11.35%
Copper:
0.23mg
11.34%
Phosphorus:
112.13mg
11.21%
Vitamin B6:
0.21mg
10.64%
Vitamin B5:
1.05mg
10.55%
Fiber:
2.54g
10.18%
Magnesium:
37.11mg
9.28%
Vitamin B3:
1.78mg
8.91%
Calcium:
60.15mg
6.01%
Zinc:
0.86mg
5.74%
Vitamin B2:
0.09mg
5.39%
Iron:
0.86mg
4.79%
Vitamin E:
0.35mg
2.35%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples