Orange Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Orange Rice
10 min.
6
338kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon orange rind grated
  • cups rice with 2 regular-size bags of boil-in-bag rice
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Prepare 3 cups rice with 2 regular-size bags of boil-in-bag rice cooked according to package directions.
    2. Remove rice from bag, and stir in 1/4 teaspoon salt, 1/4 teaspoon ground ginger, and 1/2 teaspoon grated orange rind.
    3. Garnish with orange slices, if desired.

    Nutrition Facts

    Calories338kcal
    Protein8.05%
    Fat1.68%
    Carbs90.27%

    Properties

    Glycemic Index
    10.2
    Glycemic Load
    44.51
    Inflammation Score
    -1
    Nutrition Score
    6.7152174637531%

    Nutrients percent of daily need

    Calories:338.07kcal
    16.9%
    Fat:0.61g
    0.95%
    Saturated Fat:0.17g
    1.05%
    Carbohydrates:74.06g
    24.69%
    Net Carbohydrates:72.82g
    26.48%
    Sugar:0.11g
    0.13%
    Cholesterol:0mg
    0%
    Sodium:101.55mg
    4.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.61g
    13.21%
    Manganese:1.03mg
    51.72%
    Selenium:14.02µg
    20.02%
    Phosphorus:106.55mg
    10.65%
    Copper:0.2mg
    10.21%
    Vitamin B5:0.94mg
    9.39%
    Vitamin B6:0.15mg
    7.63%
    Vitamin B3:1.49mg
    7.45%
    Zinc:1.01mg
    6.75%
    Magnesium:23.34mg
    5.84%
    Fiber:1.23g
    4.93%
    Vitamin B1:0.06mg
    4.33%
    Iron:0.76mg
    4.21%
    Potassium:107.85mg
    3.08%
    Vitamin B2:0.05mg
    2.68%
    Calcium:26.32mg
    2.63%
    Folate:7.46µg
    1.87%
    Source:My Recipes