Orange Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Orange Rice
45 min.
6
242kcal

Suggestions


Craving a vibrant and flavorful side dish that's as good for you as it tastes? Get ready to brighten up your plate with this simple yet sensational Orange Rice recipe! This dish is a celebration of fresh, zesty flavors, perfectly balanced with the nutty goodness of short-grain brown rice. It's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a wonderfully inclusive option for a variety of dietary needs.

Imagine the sweet burst of juicy orange segments dancing with the savory depth of oil-cured black olives, all brought together by the aromatic touch of fresh mint or basil. The gentle heat of thinly sliced red onion adds a delightful bite, creating a symphony of textures and tastes that will awaken your senses. Plus, with just 45 minutes from start to finish, it's quick enough for a weeknight meal but special enough for a weekend gathering.

This Orange Rice isn't just a side dish; it's a culinary adventure. It's a chance to elevate your everyday meal with a burst of sunshine and Mediterranean flair. So, ditch the usual boring sides and embrace this exciting and healthy option. Let's get cooking and explore the wonderful world of flavor!

Ingredients

  • tablespoons mint leaves fresh chopped
  • 12  oil-cured olives black dry pitted
  • tablespoon olive oil 
  •  oranges 
  • small onion red
  • 0.5 teaspoon salt 
  • 1.5 cups short-grain brown rice 

Equipment

  • sauce pan

Directions

  1. Combine the rice, salt, and 2 cups of water in a medium saucepan over medium heat.
  2. Heat to boiling. Reduce heat to low, cover, and simmer 20 minutes. Meanwhile, grate 1 tablespoon peel from one of the oranges. Then cut off the remaining peel from both oranges and cut into sections.
  3. Cut the onion into thin slivers. When rice is tender and the water is absorbed, fold in the 1 tablespoon of peel, the orange sections, onion, mint, olives, and olive oil. Season to taste with additional salt if necessary.

Nutrition Facts

Calories242kcal
Protein7.36%
Fat18.31%
Carbs74.33%

Properties

Glycemic Index
21.38
Glycemic Load
23.5
Inflammation Score
-6
Nutrition Score
12.324782436309%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
12.07mg
Naringenin
6.69mg
Apigenin
0.09mg
Luteolin
0.35mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:242.25kcal
12.11%
Fat:4.98g
7.67%
Saturated Fat:0.77g
4.82%
Carbohydrates:45.51g
15.17%
Net Carbohydrates:42.05g
15.29%
Sugar:4.9g
5.45%
Cholesterol:0mg
0%
Sodium:321.89mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.01%
Manganese:1.93mg
96.31%
Vitamin C:25.12mg
30.45%
Magnesium:79.92mg
19.98%
Vitamin B1:0.26mg
17.06%
Vitamin B6:0.31mg
15.37%
Phosphorus:144.97mg
14.5%
Fiber:3.46g
13.83%
Vitamin B3:2.35mg
11.73%
Copper:0.18mg
9.03%
Vitamin B5:0.89mg
8.86%
Zinc:1.09mg
7.29%
Potassium:252.71mg
7.22%
Folate:28.72µg
7.18%
Iron:1.12mg
6.23%
Vitamin E:0.72mg
4.82%
Calcium:46.54mg
4.65%
Vitamin A:200.86IU
4.02%
Vitamin B2:0.05mg
2.88%
Vitamin K:1.59µg
1.51%
Source:My Recipes