Orange Rice Pilaf

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Orange Rice Pilaf
45 min.
6
205kcal

Suggestions

Ingredients

  • cups chicken broth 
  •  green onions sliced
  • tablespoon olive oil 
  • tablespoon orange rind grated
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 1.5 cups rice long-grain white uncooked

Equipment

  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. Saut bell pepper and green onions in hot oil in a medium saucepan over medium-high heat 5 to 7 minutes or until tender. Stir in rice, and saut 1 minute. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in remaining ingredients.
  2. Tip: To make ahead, cook bell pepper, green onions, and rice according to directions. Refrigerate. At serving time, reheat in a microwave-safe serving dish covered loosely with plastic wrap; stir in orange rind, salt, and pepper just before serving.

Nutrition Facts

Calories205kcal
Protein8.75%
Fat13.15%
Carbs78.1%

Properties

Glycemic Index
26.2
Glycemic Load
22.6
Inflammation Score
-5
Nutrition Score
7.6852173753407%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.17mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:204.74kcal
10.24%
Fat:2.95g
4.54%
Saturated Fat:0.43g
2.71%
Carbohydrates:39.43g
13.14%
Net Carbohydrates:38.13g
13.86%
Sugar:1.36g
1.51%
Cholesterol:2.35mg
0.78%
Sodium:634.54mg
27.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.83%
Manganese:0.6mg
30.07%
Vitamin K:27.04µg
25.75%
Vitamin C:19.51mg
23.65%
Selenium:7.55µg
10.79%
Vitamin A:515.41IU
10.31%
Copper:0.13mg
6.68%
Vitamin B2:0.11mg
6.66%
Phosphorus:65.9mg
6.59%
Vitamin B6:0.12mg
6.07%
Vitamin B3:1.19mg
5.96%
Vitamin B5:0.53mg
5.34%
Fiber:1.3g
5.2%
Vitamin B1:0.07mg
4.78%
Vitamin E:0.7mg
4.66%
Zinc:0.67mg
4.45%
Folate:17.41µg
4.35%
Magnesium:17mg
4.25%
Iron:0.71mg
3.97%
Potassium:136.95mg
3.91%
Calcium:29.28mg
2.93%
Source:My Recipes