Orange Rice Salad

Vegetarian
Gluten Free
Dairy Free
Orange Rice Salad
50 min.
50
19kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.5 cup celery sliced
  • cups brown rice cooled cooked
  •  navel oranges peeled chopped
  • Tbsp onions finely chopped
  • 0.3 tsp pepper 
  • 0.5 cup seasons dressing mix italian good prepared
  • 0.5 tsp salt 
  • 0.5 tsp tarragon leaves dried

Equipment

    Directions

    1. Combine all ingredients; cover.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories19kcal
    Protein5.52%
    Fat8.77%
    Carbs85.71%

    Properties

    Glycemic Index
    4.26
    Glycemic Load
    0.9
    Inflammation Score
    -1
    Nutrition Score
    0.81826087395134%

    Flavonoids

    Hesperetin
    1.22mg
    Naringenin
    0.4mg
    Apigenin
    0.03mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.01mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:19.41kcal
    0.97%
    Fat:0.18g
    0.28%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:3.96g
    1.32%
    Net Carbohydrates:3.65g
    1.33%
    Sugar:0.51g
    0.57%
    Cholesterol:0mg
    0%
    Sodium:212.2mg
    9.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.51%
    Manganese:0.09mg
    4.57%
    Vitamin C:3.38mg
    4.1%
    Fiber:0.31g
    1.25%
    Magnesium:4.35mg
    1.09%