Orange-Roasted Baby Carrots with Honey

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Orange-Roasted Baby Carrots with Honey
45 min.
4
155kcal

Suggestions


Are you looking to elevate your side dish game with a burst of vibrant flavor? Look no further than these delectable Orange-Roasted Baby Carrots with Honey. Perfectly tender, these bright baby carrots are not only visually stunning but also incredibly easy to prepare, making them an ideal addition to any meal.

The natural sweetness of honey beautifully complements the zesty freshness of orange juice and zest, creating a delightful harmony that dances on your palate. As they roast, the carrots caramelize, developing a rich flavor and slightly crispy texture that you won’t be able to resist. And let’s not forget about the touch of Fleur de sel, which adds a sophisticated finish to this dish, balancing the sweetness with a hint of saltiness.

This recipe is not just a treat for your taste buds; it's also a healthy choice, being vegetarian, gluten-free, and dairy-free. Within just 45 minutes, you can whip up a side dish that will impress family and friends alike while keeping in mind their dietary needs. Imagine serving these stunning orange-roasted carrots at your next dinner gathering—they’re sure to become a staple on your table!

So, roll up your sleeves and get ready to savor the flavors of this delightful side dish that will have everyone asking for seconds!

Ingredients

  • 1.5 pounds slender baby carrots trimmed scrubbed
  • 1.5 tablespoons honey 
  • tablespoons olive oil plus additional extra-virgin for drizzling
  • 0.3 cup orange juice fresh
  • teaspoon orange peel packed finely grated ()
  • servings maldon sea salt 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Arrange carrots in single layer on rimmed baking sheet.
  2. Add 2 tablespoons olive oil and orange peel; sprinkle with salt and pepper and toss.
  3. Pour orange juice over; cover tightly with foil. Roast until crisp-tender, about 10 minutes.
  4. Remove foil. Increase oven to 450°F.
  5. Drizzle honey over carrots. Roast uncovered until carrots are tender and browned in spots, about 10 minutes longer.
  6. Transfer carrots and any juices to platter.
  7. Drizzle lightly with additional olive oil.
  8. Sprinkle with fleur de sel.

Nutrition Facts

Calories155kcal
Protein3.13%
Fat40.47%
Carbs56.4%

Properties

Glycemic Index
26.07
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
11.895217377207%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:155.14kcal
7.76%
Fat:7.26g
11.17%
Saturated Fat:1.01g
6.31%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:17.74g
6.45%
Sugar:16.3g
18.11%
Cholesterol:0mg
0%
Sodium:327.14mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin A:23499.83IU
470%
Fiber:5.04g
20.17%
Vitamin K:20.22µg
19.26%
Vitamin C:15.48mg
18.76%
Manganese:0.27mg
13.33%
Folate:52.43µg
13.11%
Potassium:449.73mg
12.85%
Vitamin B6:0.19mg
9.48%
Copper:0.18mg
9.13%
Iron:1.63mg
9.07%
Vitamin B5:0.73mg
7.29%
Vitamin E:1.02mg
6.78%
Calcium:58.17mg
5.82%
Vitamin B3:1.04mg
5.21%
Phosphorus:51.56mg
5.16%
Magnesium:19.56mg
4.89%
Vitamin B1:0.07mg
4.68%
Vitamin B2:0.07mg
4.17%
Selenium:1.62µg
2.31%
Zinc:0.32mg
2.12%
Source:Epicurious