Orange-Rosemary Chicken

Gluten Free
Health score
19%
Orange-Rosemary Chicken
45 min.
4
692kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • large cranberry-orange relish 
  • 3.5 pound roasting chickens 

Equipment

  • bowl
  • kitchen thermometer
  • slow cooker

Directions

  1. Grate rind from half of orange to measure 2 teaspoons.
  2. Cut orange half into quarters.
  3. Combine orange rind, butter, and next 4 ingredients (through garlic) in a small bowl. (Reserve remaining orange half for another use.)
  4. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub half of butter mixture under loosened skin. Rub remaining butter mixture over surface of chicken. Lift wing tips up and over back; tuck under chicken.
  5. Place orange pieces in cavity.
  6. Place chicken, breast side up, on a small rack coated with cooking spray.
  7. Place rack inside a 5-quart electric slow cooker.
  8. Cover and cook on LOW for 4 hours or until a thermometer inserted into meaty part of thigh registers
  9. Remove chicken from slow cooker.
  10. Let stand 15 minutes. Discard skin.

Nutrition Facts

Calories692kcal
Protein29.45%
Fat66.81%
Carbs3.74%

Properties

Glycemic Index
38.63
Glycemic Load
2.01
Inflammation Score
-9
Nutrition Score
25.715651988983%

Flavonoids

Hesperetin
12.53mg
Naringenin
7.06mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:691.87kcal
34.59%
Fat:50.54g
77.76%
Saturated Fat:16.39g
102.43%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:5.15g
1.87%
Sugar:4.32g
4.8%
Cholesterol:264.22mg
88.07%
Sodium:535.93mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.13g
100.26%
Vitamin B3:18.77mg
93.84%
Vitamin A:2723.84IU
54.48%
Phosphorus:488.9mg
48.89%
Selenium:34.13µg
48.76%
Vitamin B6:0.97mg
48.72%
Vitamin B12:2.88µg
48%
Vitamin C:31.9mg
38.67%
Vitamin B5:3.09mg
30.88%
Vitamin B2:0.52mg
30.49%
Zinc:3.77mg
25.12%
Iron:4.07mg
22.62%
Folate:89.48µg
22.37%
Potassium:662.55mg
18.93%
Magnesium:60.64mg
15.16%
Vitamin B1:0.21mg
14.31%
Copper:0.2mg
10.14%
Manganese:0.15mg
7.4%
Calcium:53.21mg
5.32%
Fiber:1.21g
4.82%
Vitamin E:0.25mg
1.66%
Source:My Recipes