Orange Rosemary Chicken

Gluten Free
Dairy Free
Health score
3%
Orange Rosemary Chicken
285 min.
8
229kcal

Suggestions

Ingredients

  • 0.3 cup chives fresh chopped
  • tablespoons rosemary fresh chopped
  • teaspoon ground pepper black
  • 0.3 cup olive oil 
  • 1.5 cups orange juice 
  • teaspoon salt 
  • 2.5 pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • broiler

Directions

  1. In a medium bowl, mix the orange juice, olive oil, chives, rosemary, salt, and pepper.
  2. Place the chicken in the mixture. Cover and marinate in the refrigerator at least 4 hours.
  3. Preheat the oven broiler.
  4. Remove the chicken from the marinade, and shake off excess.
  5. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  6. Arrange the chicken on a baking sheet. Broil 30 minutes in the preheated oven, 6 to 8 inches from heat. Turn and brush frequently with the remaining marinade mixture, until no longer pink and juices run clear.

Nutrition Facts

Calories229kcal
Protein22.99%
Fat67.86%
Carbs9.15%

Properties

Glycemic Index
16.13
Glycemic Load
2.51
Inflammation Score
-4
Nutrition Score
7.5621739392695%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1.18mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:228.86kcal
11.44%
Fat:17.15g
26.39%
Saturated Fat:3.9g
24.39%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.91g
1.79%
Sugar:3.93g
4.37%
Cholesterol:51.03mg
17.01%
Sodium:339.19mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Vitamin C:25.23mg
30.58%
Vitamin B3:4.83mg
24.16%
Selenium:9.87µg
14.1%
Vitamin B6:0.26mg
13.09%
Phosphorus:109.54mg
10.95%
Vitamin E:1.2mg
8%
Vitamin K:8.2µg
7.81%
Vitamin B5:0.72mg
7.21%
Potassium:233.75mg
6.68%
Zinc:0.93mg
6.22%
Vitamin B2:0.1mg
5.8%
Vitamin B1:0.08mg
5.61%
Vitamin A:265.96IU
5.32%
Magnesium:20.37mg
5.09%
Folate:20.2µg
5.05%
Iron:0.84mg
4.67%
Vitamin B12:0.21µg
3.52%
Manganese:0.06mg
3.2%
Copper:0.06mg
3.04%
Calcium:17.48mg
1.75%
Fiber:0.29g
1.17%
Source:Allrecipes