45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 464g
Price Per Serving: 4.03$
303kcal
Nutrition
Calories: 303kcal
Protein: 38.36%
Fat: 11.18%
Carbs: 50.46%
Ingredients
- 15.8 ounce cannellini beans drained canned
- 2 cloves garlic minced
- 0.5 teaspoon lemon-pepper seasoning salt-free
- 2 teaspoons olive oil
- 16 ounce orange roughy fillets (1/)
- 2 teaspoons pepper vinegar sauce hot
- 0.3 teaspoon pepper dried red crushed
- 0.3 teaspoon salt
- 1 teaspoon sugar
- 8 tomatoes (1/)
- 1.5 pounds turnip greens fresh
- 2 tablespoons water
Equipment
- baking sheet
- baking paper
- oven
- dutch oven
Directions
- Remove and discard stems from turnip greens. Wash greens, and drain well. Set aside.
- Coat a large Dutch oven with cooking spray; add oil.
- Place over medium heat until hot.
- Add crushed red pepper and garlic; saute 1 minute.
- Add greens and water; cover and cook until greens wilt, stirring occasionally.
- Drain well. Return to Dutch oven, and stir in beans, sugar, and salt. Toss lightly, and set aside.
- Cut 4 (15-inch) squares of parchment paper; fold each square in half, and trim each into a large heart shape.
- Place parchment hearts on a large baking sheet, and open out flat.
- Spoon one-fourth of greens mixture onto half of each parchment heart near the crease; sprinkle greens mixture evenly with vinegar sauce.
- Sprinkle fish evenly with lemon-pepper seasoning; place 1 fillet on each portion of greens mixture.
- Place 2 tomato slices over each fillet.
- Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal.
- Bake at 450 for 15 minutes or until packets are puffed and lightly browned.
- To serve, place packets on individual serving plates; cut an opening in the top of each packet, and fold paper back.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
43.62391312226%
Flavonoids
Nutrients percent of daily need