Orange-Rum Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Orange-Rum Cocktail
Download PDF
BeverageDrink
45 min.
7
196kcal

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Ingredients

  • 0.5 cup grand marnier orange-flavored ( liqueur)
  • 6 cups orange juice fresh ( 12 oranges)
  • 0.8 cup orange sections 
  • 0.5 cup rum white

Equipment

    Directions

    1. Combine first 3 ingredients in a pitcher; chill.
    2. Add orange sections just before serving.

    Nutrition Facts

    Calories196kcal
    Protein5.17%
    Fat3.44%
    Carbs91.39%

    Properties

    Glycemic Index
    15.64
    Glycemic Load
    12.05
    Inflammation Score
    -7
    Nutrition Score
    8.7921738890202%

    Flavonoids

    Eriodictyol
    0.36mg
    Hesperetin
    30.66mg
    Naringenin
    7.5mg
    Luteolin
    0.04mg
    Kaempferol
    0.03mg
    Myricetin
    0.14mg
    Quercetin
    0.62mg

    Nutrients percent of daily need

    Calories:196.24kcal
    9.81%
    Fat:0.5g
    0.77%
    Saturated Fat:0.07g
    0.45%
    Carbohydrates:29.81g
    9.94%
    Net Carbohydrates:28.92g
    10.52%
    Sugar:25.09g
    27.87%
    Cholesterol:0mg
    0%
    Sodium:3.65mg
    0.16%
    Alcohol:10.11g
    100%
    Alcohol %:4.82%
    100%
    Caffeine:4.38mg
    1.46%
    Protein:1.69g
    3.37%
    Vitamin C:116.55mg
    141.27%
    Folate:69.56µg
    17.39%
    Vitamin B1:0.21mg
    13.99%
    Potassium:465.45mg
    13.3%
    Vitamin A:468.54IU
    9.37%
    Magnesium:25.82mg
    6.45%
    Copper:0.11mg
    5.63%
    Vitamin B6:0.1mg
    4.84%
    Vitamin B3:0.93mg
    4.66%
    Vitamin B5:0.45mg
    4.52%
    Vitamin B2:0.07mg
    4.36%
    Phosphorus:40.53mg
    4.05%
    Fiber:0.89g
    3.55%
    Calcium:31.27mg
    3.13%
    Iron:0.46mg
    2.56%
    Manganese:0.04mg
    2.03%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrink
    Source:My Recipes

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