Orange Salad Spanish-Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Orange Salad Spanish-Style
5 min.
6
187kcal

Suggestions

Ingredients

  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin for drizzling
  •  to 6 oranges juicy seedless peeled sliced into 1/ discs
  • sprigs oregano fresh chopped
  • servings sprinkle paprika smoked
  • handful parsley fresh chopped
  •  chile pepper red seeded finely chopped
  • 0.5  onion red very thinly sliced

Equipment

    Directions

    1. Arrange the oranges on a platter and top with onions, parsley, oregano, and chile pepper.
    2. Drizzle liberally with extra-virgin olive oil and season with paprika, salt and pepper.

    Nutrition Facts

    Calories187kcal
    Protein3.04%
    Fat65.49%
    Carbs31.47%

    Properties

    Glycemic Index
    33.08
    Glycemic Load
    4.85
    Inflammation Score
    -9
    Nutrition Score
    10.04913040866%

    Flavonoids

    Hesperetin
    29.75mg
    Naringenin
    16.72mg
    Apigenin
    1.45mg
    Luteolin
    0.23mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.21mg
    Myricetin
    0.27mg
    Quercetin
    2.35mg

    Nutrients percent of daily need

    Calories:186.81kcal
    9.34%
    Fat:14.34g
    22.06%
    Saturated Fat:1.99g
    12.43%
    Carbohydrates:15.5g
    5.17%
    Net Carbohydrates:11.94g
    4.34%
    Sugar:11.13g
    12.37%
    Cholesterol:0mg
    0%
    Sodium:2.56mg
    0.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.5g
    3%
    Vitamin C:70.44mg
    85.39%
    Vitamin K:25.56µg
    24.34%
    Vitamin E:2.68mg
    17.9%
    Vitamin A:877.8IU
    17.56%
    Fiber:3.57g
    14.27%
    Folate:39.32µg
    9.83%
    Potassium:271.49mg
    7.76%
    Vitamin B1:0.11mg
    7.32%
    Vitamin B6:0.14mg
    7.19%
    Calcium:61.26mg
    6.13%
    Manganese:0.12mg
    5.81%
    Magnesium:17.64mg
    4.41%
    Iron:0.79mg
    4.4%
    Vitamin B2:0.07mg
    4.07%
    Copper:0.08mg
    3.8%
    Vitamin B5:0.33mg
    3.35%
    Vitamin B3:0.55mg
    2.77%
    Phosphorus:25.84mg
    2.58%
    Zinc:0.18mg
    1.21%
    Selenium:0.73µg
    1.04%