Orange Salsa Pork Chops

Gluten Free
Dairy Free
Health score
17%
Orange Salsa Pork Chops
45 min.
4
279kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • servings cilantro sprigs fresh
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • slices cranberry-orange relish 
  • cup orange juice 
  •  pork center-cut loin chops each 3/, 6 oz.
  • teaspoon salad oil 
  • 0.5 cup tomato salsa 
  • servings salt 

Equipment

  • frying pan

Directions

  1. Trim excess fat from pork.
  2. Place a 10- to 12-inch nonstick frying pan over medium-high heat. When pan is hot, add oil and chops. Cook until browned on both sides, about 5 minutes total.
  3. Add orange juice, salsa, sugar, cumin, and ginger. Bring to a boil, then reduce heat to low; cover and simmer until pork is tender when pierced, 40 to 45 minutes. Skim off fat; discard.
  4. Transfer pork to a serving dish and keep warm. Boil sauce, uncovered, over high heat until reduced to about 1 cup, about 4 minutes.
  5. Add salt to taste.
  6. Garnish with cilantro and orange slices.

Nutrition Facts

Calories279kcal
Protein43.51%
Fat34.51%
Carbs21.98%

Properties

Glycemic Index
32.88
Glycemic Load
3.43
Inflammation Score
-5
Nutrition Score
19.379565394443%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
8.36mg
Naringenin
1.86mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:279.22kcal
13.96%
Fat:10.52g
16.19%
Saturated Fat:3.38g
21.15%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:14.26g
5.19%
Sugar:12.6g
14%
Cholesterol:89.78mg
29.93%
Sodium:473.9mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.71%
Vitamin B1:0.96mg
64.33%
Selenium:44.88µg
64.11%
Vitamin B3:11.35mg
56.76%
Vitamin B6:1.06mg
53.04%
Vitamin C:33.52mg
40.63%
Phosphorus:325.39mg
32.54%
Potassium:726.43mg
20.76%
Vitamin B2:0.28mg
16.42%
Zinc:2.19mg
14.59%
Magnesium:48.18mg
12.05%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.18mg
11.75%
Copper:0.13mg
6.49%
Iron:1.09mg
6.04%
Vitamin A:301.61IU
6.03%
Manganese:0.11mg
5.31%
Folate:21.1µg
5.28%
Vitamin E:0.78mg
5.22%
Vitamin D:0.54µg
3.57%
Calcium:33.17mg
3.32%
Fiber:0.83g
3.31%
Vitamin K:2.46µg
2.34%
Source:My Recipes