Name: Orange-Sauerkraut Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 large carrots, grated; 1 slices Garnish: fresh orange; 2 tablespoons fresh orange juice; 2 teaspoons orange zest; 0.5 cup raisins; 16 oz sauerkraut, rinsed and drained; 0.5 cup sugar; 1 small sweet onion, chopped; 0.3 cup vegetable oil

Health score

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Side Dish Antipasti Starter Snack

10 min.

226kcal

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Ingredients

2 large carrots grated
1 slices garnish: orange fresh
2 tablespoons orange juice fresh
2 teaspoons orange zest
0.5 cup raisins
16 oz sauerkraut rinsed drained
0.5 cup sugar
1 small onion sweet chopped
0.3 cup vegetable oil

Equipment

whisk

Directions

Stir together sauerkraut and next 5 ingredients.
Whisk together sugar and vegetable oil.
Pour over sauerkraut mixture; stir well to combine. Cover and chill at least 4 hours or up to 2 days.
Drain just before serving.
Garnish, if desired.

Nutrition Facts

Calories226kcal

Protein2.89%

Fat35.49%

Carbs61.62%

Properties

Glycemic Index

50.37

Glycemic Load

18.22

Inflammation Score

-10

Nutrition Score

10.959130530772%

Flavonoids

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.01mg

Hesperetin

1.31mg

Naringenin

0.48mg

Apigenin

0.02mg

Luteolin

0.04mg

Kaempferol

0.71mg

Myricetin

0.65mg

Quercetin

8.09mg

Nutrients percent of daily need

Calories:226.38kcal

11.32%

Fat:9.43g

14.5%

Saturated Fat:1.44g

9.01%

Carbohydrates:36.81g

12.27%

Net Carbohydrates:32.49g

11.82%

Sugar:22.58g

25.09%

Cholesterol:0mg

Sodium:524.31mg

22.8%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.73g

3.46%

Vitamin A:4042.98IU

80.86%

Vitamin K:29.87µg

28.45%

Vitamin C:20.81mg

25.23%

Fiber:4.32g

17.28%

Vitamin B6:0.23mg

11.53%

Manganese:0.22mg

11.24%

Potassium:387.96mg

11.08%

Folate:38.35µg

9.59%

Iron:1.67mg

9.27%

Copper:0.16mg

7.8%

Vitamin E:1.03mg

6.84%

Magnesium:22.3mg

5.58%

Vitamin B1:0.08mg

5.05%

Phosphorus:48.91mg

4.89%

Calcium:47.81mg

4.78%

Vitamin B2:0.07mg

4.12%

Vitamin B3:0.59mg

2.94%

Vitamin B5:0.22mg

2.15%

Zinc:0.3mg

2.02%

Selenium:0.95µg

1.36%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:My Recipes

Orange-Sauerkraut Salad

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Orange-Sauerkraut Salad

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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