Orange-Scented Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Orange-Scented Beet Salad
45 min.
4
196kcal

Suggestions

Ingredients

  • pounds beets 
  • tablespoons brown sugar 
  • tablespoons cider vinegar 
  • teaspoons dijon mustard 
  • 0.3 cup green onions sliced
  • 0.5 cup orange juice fresh
  • teaspoons orange rind grated
  • strips orange rind (3-inch)
  • cups gourmet salad greens 

Equipment

  • bowl
  • colander
  • pressure cooker

Directions

  1. Trim roots and stems from beets; scrub with a brush. Peel beets.
  2. Cut beets in half lengthwise; cut into 1/4-inch-thick slices.
  3. Place beets, 3 orange rind strips, orange juice, and vinegar in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes.
  4. Remove from heat; place pressure cooker under cold running water.
  5. Remove lid.
  6. Drain mixture in a colander over a bowl, reserving 1 cup cooking liquid. Discard the 3 orange rind strips.
  7. Combine 1 cup reserved cooking liquid, beets, onions, sugar, grated orange rind, and mustard in a bowl; toss gently.
  8. Place 1 cup greens on each of 4 plates; top with beet mixture.
  9. Garnish with additional orange rind strips, if desired.

Nutrition Facts

Calories196kcal
Protein12.35%
Fat3.31%
Carbs84.34%

Properties

Glycemic Index
55
Glycemic Load
16.49
Inflammation Score
-9
Nutrition Score
20.14652158903%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
1.26mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:196.23kcal
9.81%
Fat:0.77g
1.18%
Saturated Fat:0.11g
0.7%
Carbohydrates:44.02g
14.67%
Net Carbohydrates:33.98g
12.35%
Sugar:31.63g
35.15%
Cholesterol:0mg
0%
Sodium:306.67mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Folate:399.67µg
99.92%
Manganese:1.23mg
61.27%
Vitamin C:45.01mg
54.56%
Fiber:10.04g
40.17%
Potassium:1274.6mg
36.42%
Magnesium:89.8mg
22.45%
Iron:3.24mg
18%
Phosphorus:163.17mg
16.32%
Copper:0.3mg
15.04%
Vitamin B6:0.28mg
14.17%
Vitamin A:700.1IU
14%
Vitamin K:13.69µg
13.03%
Vitamin B1:0.16mg
10.37%
Vitamin B2:0.17mg
10.21%
Zinc:1.34mg
8.93%
Vitamin B3:1.55mg
7.75%
Calcium:77.44mg
7.74%
Vitamin B5:0.66mg
6.63%
Selenium:3.56µg
5.08%
Vitamin E:0.2mg
1.31%
Source:My Recipes