Orange-Scented Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Orange-Scented Beets
45 min.
6
112kcal

Suggestions

Ingredients

  • 2 teaspoons balsamic vinegar 
  • 8 cups beets with tops cubed peeled 1-inch
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 tablespoons canola oil 
  • 0.8 teaspoon kosher salt 
  • 1.5 tablespoons orange rind grated

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a roasting pan or jelly-roll pan; toss well to coat.
  3. Bake at 375 for 45 minutes or until tender, stirring occasionally. Stir in vinegar and salt.

Nutrition Facts

Calories112kcal
Protein10.01%
Fat28.96%
Carbs61.03%

Properties

Glycemic Index
24.33
Glycemic Load
8.01
Inflammation Score
-5
Nutrition Score
8.8726087134817%

Flavonoids

Luteolin
0.67mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:112.25kcal
5.61%
Fat:3.82g
5.87%
Saturated Fat:0.31g
1.93%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:12.82g
4.66%
Sugar:12.51g
13.9%
Cholesterol:0mg
0%
Sodium:432.59mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Folate:198.13µg
49.53%
Manganese:0.62mg
31.04%
Fiber:5.28g
21.11%
Potassium:596.66mg
17.05%
Vitamin C:10.93mg
13.24%
Magnesium:42.53mg
10.63%
Iron:1.49mg
8.3%
Phosphorus:73.43mg
7.34%
Copper:0.14mg
7.01%
Vitamin B6:0.12mg
6.23%
Vitamin E:0.69mg
4.6%
Vitamin B2:0.07mg
4.36%
Zinc:0.64mg
4.28%
Vitamin B1:0.06mg
3.88%
Calcium:32.8mg
3.28%
Vitamin B3:0.62mg
3.11%
Vitamin K:3.13µg
2.98%
Vitamin B5:0.29mg
2.91%
Selenium:1.29µg
1.85%
Vitamin A:67.05IU
1.34%
Source:My Recipes