Orange-Scented Bluefish

Gluten Free
Dairy Free
Low Fod Map
Health score
54%
Orange-Scented Bluefish
45 min.
4
210kcal

Suggestions


Get ready to tantalize your taste buds with this deliciously healthy Orange-Scented Bluefish recipe! Perfectly suited for lunch or a delightful dinner, this dish offers a refreshing twist with the vibrant essence of orange that perfectly complements the rich, savory flavors of bluefish. With a health score of 54, it's not just tasty but also aligns with various dietary preferences—being gluten-free, dairy-free, and low FODMAP!

Cooking on the grill brings out the best in bluefish, allowing the smoky notes from fruit or nut wood to infuse the fish, enhancing its natural flavor. The beautiful rust hue that forms as it cooks reflects the perfect doneness, and when flaked apart, it reveals a tender, moist fillet that’s sure to impress your family and friends.

This recipe is not just about nutrition; it's a celebration of simple, sustainable ingredients. The carefully curated combination of olive oil and zesty orange elevates the dish, making it as visually appealing as it is delicious. So fire up that grill, and treat yourself to a culinary experience that combines health, flavor, and a touch of gourmet flair. You won't be able to resist digging in!

Ingredients

  • 1.3 pound bluefish fillets 
  • tablespoon olive oil extra virgin extra-virgin
  •  orange zest shredded finely

Equipment

  • grill

Directions

  1. Remove the fish from the brine and pat it dry.
  2. Brush it with a mixture of the olive oil and orange zest.
  3. Place the fish, skin side down, on the grill away from the coals of a small fire.
  4. Add a few chunks of wood to the coals and cover the grill. For bluefish, I prefer a fruit or nut wood such as peach, pecan, apple, or cherry. Orange wood is also a fun choice. Close the air intake to just a sliver and cook for 12 to 15 minutes, depending on the thickness of the fillet and intensity of the fire. When the fish is cooked, it will have a beautiful rusty hue and the meat will flake under gentle pressure. Gently remove the filets to a platter and serve immediately. I like to remove the skin of bluefish and the underlying darkly colored bloodline just beneath it, as these can have strong flavors that some guests do not appreciate. It also helps to remove some of the toxins that are a concern with bluefish, as they tend to aggregate just under the skin.
  5. Reprinted with permission from Where There's Smoke: Simple, Sustainable, Delicious Grilling by Barton Seaver. Copyright © 2013 by Barton Seaver. Photography by Katie Stoop. Published by Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

Nutrition Facts

Calories210kcal
Protein56.21%
Fat42.3%
Carbs1.49%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
16.151304232038%

Nutrients percent of daily need

Calories:209.62kcal
10.48%
Fat:9.52g
14.64%
Saturated Fat:1.78g
11.13%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.43g
0.16%
Sugar:0g
0%
Cholesterol:83.63mg
27.88%
Sodium:85.21mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.9%
Vitamin B12:7.64µg
127.34%
Selenium:51.77µg
73.95%
Vitamin B3:8.46mg
42.3%
Phosphorus:322.4mg
32.24%
Vitamin B6:0.58mg
28.76%
Potassium:533.7mg
15.25%
Vitamin B5:1.19mg
11.88%
Magnesium:47.44mg
11.86%
Vitamin A:576.76IU
11.54%
Zinc:1.16mg
7.7%
Vitamin B2:0.12mg
6.83%
Vitamin B1:0.09mg
5.72%
Vitamin C:4.08mg
4.95%
Iron:0.72mg
4.02%
Copper:0.08mg
3.89%
Vitamin E:0.51mg
3.41%
Vitamin K:2.11µg
2.01%
Manganese:0.03mg
1.49%
Calcium:14.79mg
1.48%
Fiber:0.32g
1.27%
Source:Epicurious