45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 230g
Price Per Serving: 0.68$
206kcal
Nutrition
Calories: 206kcal
Protein: 5.06%
Fat: 9.65%
Carbs: 85.29%
Ingredients
- 0.3 cup brown sugar packed
- 1 Dash nutmeg
- 0.1 teaspoon ground pepper red
- 1 tablespoon dijon honey mustard sweet
- 2 tablespoons juice of lemon
- 2 medium onion cut into 8 wedges
- 2 tablespoons orange marmalade
- 2 cups parsnips sliced (1-inch)
- 3 cups rutabaga cubed peeled (1-inch)
- 0.3 teaspoon salt
- 4 cups sweet potatoes and into cubed peeled (1-inch)
- 1 tablespoon vegetable oil
Equipment
- bowl
- sauce pan
- oven
- roasting pan
Directions
- Preheat oven to 40
- Combine first 5 ingredients in a bowl; toss. Arrange vegetables in a single layer in a shallow roasting pan coated with cooking spray.
- Bake at 400 for 45 minutes; stir twice.
- Combine sugar and remaining ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 1 minute.
- Pour over vegetables; toss gently.
- Bake an additional 15 minutes or until vegetables are tender.
Nutrition Facts
Properties
Nutrition Score
14.746521628421%
Flavonoids
Nutrients percent of daily need