Orange-Scented Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Orange-Scented Roasted Root Vegetables
45 min.
7
206kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • Dash nutmeg 
  • 0.1 teaspoon ground pepper red
  • tablespoon dijon honey mustard sweet
  • tablespoons juice of lemon 
  • medium onion cut into 8 wedges
  • tablespoons orange marmalade 
  • cups parsnips sliced (1-inch)
  • cups rutabaga cubed peeled (1-inch)
  • 0.3 teaspoon salt 
  • cups sweet potatoes and into cubed peeled (1-inch)
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a bowl; toss. Arrange vegetables in a single layer in a shallow roasting pan coated with cooking spray.
  3. Bake at 400 for 45 minutes; stir twice.
  4. Combine sugar and remaining ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 1 minute.
  5. Pour over vegetables; toss gently.
  6. Bake an additional 15 minutes or until vegetables are tender.

Nutrition Facts

Calories206kcal
Protein5.06%
Fat9.65%
Carbs85.29%

Properties

Glycemic Index
44.43
Glycemic Load
13.54
Inflammation Score
-10
Nutrition Score
14.746521628421%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.62mg
Naringenin
0.06mg
Apigenin
2.32mg
Luteolin
0.02mg
Isorhamnetin
1.57mg
Kaempferol
0.4mg
Myricetin
1.31mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:205.77kcal
10.29%
Fat:2.29g
3.52%
Saturated Fat:0.4g
2.49%
Carbohydrates:45.54g
15.18%
Net Carbohydrates:39.4g
14.33%
Sugar:23.18g
25.76%
Cholesterol:0mg
0%
Sodium:154.03mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:10802.76IU
216.06%
Vitamin C:27.57mg
33.42%
Manganese:0.54mg
27.07%
Fiber:6.15g
24.59%
Potassium:649.2mg
18.55%
Vitamin B6:0.3mg
14.96%
Folate:54.01µg
13.5%
Vitamin K:13.83µg
13.17%
Magnesium:46.79mg
11.7%
Vitamin B1:0.16mg
10.92%
Phosphorus:105.01mg
10.5%
Copper:0.2mg
10.21%
Vitamin B5:0.99mg
9.91%
Calcium:81mg
8.1%
Vitamin E:1.13mg
7.53%
Iron:1.11mg
6.18%
Vitamin B2:0.1mg
5.9%
Vitamin B3:1.17mg
5.85%
Zinc:0.66mg
4.41%
Selenium:1.89µg
2.7%
Source:My Recipes