Orange Scented Squash Blossom Quesadillas

Vegetarian
Gluten Free
Health score
2%
Orange Scented Squash Blossom Quesadillas
20 min.
4
293kcal

Suggestions


Indulge in a delightful culinary experience with our Orange Scented Squash Blossom Quesadillas, a vibrant and flavorful dish that perfectly marries the freshness of seasonal ingredients with the comforting essence of melted cheese. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a fantastic option for lunch, dinner, or any gathering where you want to impress your guests.

The star of this dish, squash blossoms, are delicate and fragrant, bringing a unique taste that pairs beautifully with the creamy Monterey Jack cheese. The addition of fresh oregano and a hint of orange zest elevates the flavor profile, making each bite a burst of freshness. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to create a restaurant-quality meal right at home.

Serve these quesadillas hot, accompanied by zesty green tomatillo salsa and a sprinkle of fresh cilantro for a pop of color and flavor. Perfect for sharing or enjoying solo, these quesadillas are sure to become a favorite in your recipe repertoire. So gather your ingredients, heat up that skillet, and get ready to savor the deliciousness of Orange Scented Squash Blossom Quesadillas!

Ingredients

  • tablespoon canola oil 
  • leaves cilantro as garnish 
  • clove garlic & minced peeled
  • 0.5 pound monterey jack cheese or grated thinly sliced
  • teaspoon orange zest 
  • teaspoon oregano leaves fresh minced
  • servings sea salt salt as needed
  • servings tomatillo salsa served along side green

Equipment

  • frying pan
  • grill pan

Directions

  1. Tear the squash blossoms into 2 or 3 pieces each.
  2. Heat the oil in a large skillet set over medium-low heat.
  3. Add the onion, garlic and oregano, saute until the onion is soft, but not yet colored, about 10 minutes.
  4. Add the squash blossoms along with a pinch of salt. Cook about 1 minute more, just until the blossoms begin to wilt.
  5. Remove from heat and stir in the orange zest.
  6. Heat a second large skillet or grill pan over medium-high heat.
  7. Lay the tortillas out in front of you. Top each of 4 tortillas with ¼ of the cheese and ¼ of the squash blossom mixture.
  8. Lay 1 of each of the remaining tortillas on top of the squash blossom lined tortillas. Carefully move them to the hot skillet and cook them one at a time (or more at once if using a griddle) until well-browned on the bottom. Flip the quesadilla over and continue to cook until the cheese is melted and the other side is brown. Repeat if necessary with the remaining quesadillas.
  9. Serve the quesadillas hot with the avocado, salsa and cilantro on the side to garnish as desired.

Nutrition Facts

Calories293kcal
Protein19.2%
Fat76.07%
Carbs4.73%

Properties

Glycemic Index
23.5
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
8.0399999877681%

Flavonoids

Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:292.72kcal
14.64%
Fat:24.73g
38.04%
Saturated Fat:11.36g
71.01%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.96g
1.08%
Sugar:2.33g
2.59%
Cholesterol:50.46mg
16.82%
Sodium:764.57mg
33.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Calcium:441.39mg
44.14%
Phosphorus:254.6mg
25.46%
Vitamin A:672.06IU
13.44%
Vitamin B2:0.23mg
13.42%
Vitamin K:13.41µg
12.77%
Selenium:8.38µg
11.97%
Zinc:1.74mg
11.6%
Vitamin E:1.56mg
10.42%
Vitamin B12:0.47µg
7.84%
Magnesium:18.38mg
4.59%
Iron:0.8mg
4.44%
Potassium:128.9mg
3.68%
Manganese:0.07mg
3.51%
Vitamin B6:0.07mg
3.29%
Folate:12.9µg
3.23%
Vitamin C:2.22mg
2.69%
Vitamin D:0.34µg
2.27%
Fiber:0.5g
2%
Copper:0.03mg
1.39%
Vitamin B5:0.14mg
1.37%