Orange-Sesame Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Orange-Sesame Coleslaw
45 min.
8
56kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Orange-Sesame Coleslaw! Bursting with flavor and packed with nutrients, this coleslaw is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences.

The combination of crunchy cabbage, sweet oranges, and colorful bell peppers creates a visually appealing dish that is as delicious as it is nutritious. The zesty dressing, featuring fresh ginger, tangy citrus juice, and a hint of sesame oil, elevates the flavors and brings everything together in perfect harmony. Each bite offers a delightful crunch, a burst of sweetness, and a hint of umami, making it an irresistible addition to your table.

Whether you're hosting a summer barbecue, a family gathering, or simply looking to add a healthy side to your weeknight dinner, this Orange-Sesame Coleslaw is sure to impress. Plus, it can be prepared in just 45 minutes, allowing you to spend more time enjoying the company of your loved ones. Allow the coleslaw to chill in the refrigerator for at least half an hour to let the flavors meld, and you'll have a refreshing dish that everyone will rave about!

Ingredients

  • 16 ounces coleslaw mix prepared
  • 0.5 teaspoon sesame oil dark to taste (or )
  • tablespoon ginger fresh grated peeled
  • teaspoon juice of lemon 
  • tablespoon soy sauce low-sodium
  • 0.3 cup orange juice 
  • small navel oranges seedless peeled sliced (or 2 navel oranges, and )
  • 0.5 cup bell pepper red thinly sliced
  • tablespoons rice vinegar 
  • tablespoon sesame seed toasted
  • servings artificial sweetener to taste (see Notes)

Equipment

  • bowl

Directions

  1. Combine the coleslaw, bell pepper, and orange slices in a large salad bowl.
  2. Mix together the remaining ingredients and pour over the vegetables. Allow the flavors to combine for at least half an hour in the refrigerator before serving.

Nutrition Facts

Calories56kcal
Protein10.38%
Fat12.72%
Carbs76.9%

Properties

Glycemic Index
28.5
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
9.6952172906502%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
12.5mg
Naringenin
3.9mg
Apigenin
0.05mg
Luteolin
0.48mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:56.45kcal
2.82%
Fat:0.94g
1.45%
Saturated Fat:0.14g
0.9%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:9.1g
3.31%
Sugar:7.61g
8.46%
Cholesterol:0mg
0%
Sodium:83.49mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin C:67.86mg
82.25%
Vitamin K:43.59µg
41.51%
Folate:50.91µg
12.73%
Fiber:2.93g
11.74%
Vitamin A:492.44IU
9.85%
Manganese:0.15mg
7.74%
Vitamin B6:0.15mg
7.74%
Potassium:234.76mg
6.71%
Vitamin B1:0.09mg
6.09%
Calcium:57.53mg
5.75%
Magnesium:19.89mg
4.97%
Phosphorus:40.67mg
4.07%
Copper:0.08mg
4.02%
Vitamin B2:0.07mg
3.96%
Iron:0.57mg
3.17%
Vitamin B5:0.31mg
3.11%
Vitamin B3:0.55mg
2.77%
Vitamin E:0.33mg
2.21%
Zinc:0.27mg
1.79%