Orange Shallot Marsala Pork Chops

Gluten Free
Orange Shallot Marsala Pork Chops
45 min.
4
111kcal

Suggestions

Ingredients

  • tablespoon butter cold
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  orange zest 
  • inch pork chops 
  • large shallots chopped
  • 0.5 cup tangerine juice freshly squeezed

Equipment

  • frying pan

Directions

  1. Season pork chops generously with salt and black pepper; dust lightly with flour.
  2. Heat a large skillet over medium-high heat and add olive oil to the hot skillet. Brown pork chops in the hot oil, about 5 minutes per side.
  3. Reduce heat to medium and scatter shallot around chops. Continue to cook meat, flipping once, until chops are fork-tender, 10 to 15 minutes. Stir occasionally to prevent shallots from burning.
  4. Remove chops and keep warm.
  5. Raise heat to medium-high.
  6. Pour tangerine juice and Marsala wine into skillet; bring to a boil. Cook until juice and wine reduce to a glaze, 3 to 5 minutes. Return pork chops to skillet and sprinkle with orange zest; add butter to skillet. Flip chops in glaze until coated.

Nutrition Facts

Calories111kcal
Protein2.84%
Fat79.61%
Carbs17.55%

Properties

Glycemic Index
28
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.4743477762069%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
5.28mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:110.86kcal
5.54%
Fat:10.05g
15.46%
Saturated Fat:2.82g
17.64%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.38g
1.59%
Sugar:3.55g
3.95%
Cholesterol:8.8mg
2.93%
Sodium:24.73mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.61%
Vitamin C:13.66mg
16.55%
Vitamin E:1.14mg
7.62%
Vitamin K:4.67µg
4.45%
Vitamin A:179.05IU
3.58%
Vitamin B6:0.05mg
2.7%
Potassium:91.54mg
2.62%
Vitamin B1:0.04mg
2.53%
Fiber:0.61g
2.42%
Manganese:0.04mg
2.13%
Calcium:14.19mg
1.42%
Phosphorus:14.01mg
1.4%
Magnesium:5.18mg
1.29%
Iron:0.22mg
1.22%
Folate:4.69µg
1.17%
Selenium:0.81µg
1.15%
Vitamin B3:0.23mg
1.13%
Source:Allrecipes